Marks & Spencer

3 Cocoa & Orange Grain Bars — Calories, Nutrition & Ingredients

135 g e (3 * 45 g) UPC 950169 Fruits cereal bars Updated 16 Oct 2026

3 Cocoa & Orange Grain Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
402per 100 g
Protein
9.1 gper 100 g
Carbs
53.5 gper 100 g
Fat
15.3 gper 100 g

Where to buy

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Per serving (45 g): 181 calories. Per 100 g: 402 calories, 9.1 g protein, 15.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS Contains GlutenContains Nuts

Nutrition

Portion size: 45 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1682 kJ / 402 kcal 757 kJ / 181 kcal (9%)
Fat 15.3 g 6.9 g (10%)
of which saturates 4.6 g 2.1 g (10%)
Carbohydrate 53.5 g 24.1 g (9%)
of which sugars 18.8 g 8.5 g (9%)
Fibre 7 g 3.1 g
Protein 9.1 g 4.1 g (8%)
Salt 0.10 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g
Protein9.1 g
Carbohydrates53.5 g
Sugars18.8 g
Added sugars14.9 g
Fibre7 g
Fat15.3 g
Saturated fat4.6 g
Cholesterol0 mg
Sodium40 mg
Calcium51.8 mg
Potassium458 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C1.1 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 3 Cocoa & Orange Grain Bars

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Ingredients

Almond, Apricot, Buckwheat flakes, Chia seed, Chicory fibre, Cocoa powder, Colza oil, Date, Desiccated coconut, Flax seed, Glucose syrup, Honey, Oat, Orange essential oil, Puffed rice, Sugar

Allergens

Contains: Gluten, Nuts

May contain: Gluten, Milk, Nuts, Peanuts, Soybeans

Frequently asked questions

How many calories are in 3 Cocoa & Orange Grain Bars?

Per 100 g of 3 Cocoa & Orange Grain Bars there are 402 calories.

How much protein is in 3 Cocoa & Orange Grain Bars?

Per 100 g of 3 Cocoa & Orange Grain Bars there are 9.1 g protein.

How many carbohydrates are in 3 Cocoa & Orange Grain Bars?

Per 100 g of 3 Cocoa & Orange Grain Bars there are 53.5 g carbohydrates. Of which 18.8 g sugars.

How much sugar is in 3 Cocoa & Orange Grain Bars?

Per 100 g of 3 Cocoa & Orange Grain Bars there are 18.8 g sugars.

How much sodium (salt) is in 3 Cocoa & Orange Grain Bars?

Per 100 g of 3 Cocoa & Orange Grain Bars there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 3 Cocoa & Orange Grain Bars?

Per 100 g of 3 Cocoa & Orange Grain Bars there are 7.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in 3 Cocoa & Orange Grain Bars?

The main ingredients in 3 Cocoa & Orange Grain Bars are: Almond, Apricot, Buckwheat flakes, Chia seed, Chicory fibre.

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