Alternatives to East Indian spices cous cous

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product East Indian spices cous cous Twistd Flavour Co
137Calories 5Protein 1.6Fat 0.4Sat. fat 2.5Sugars

30 alternatives, ordered by sugars, lowest first

  1. Wholemeal Cous Cous +207 calories+8 g protein+0.1 g sat. fat−2.5 g sugars
    344Calories 13Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  2. Asda Giant Cous Cous −16 calories−0.7 g protein+0.1 g sat. fat−2 g sugars
    121Calories 4.3Protein 0.9Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  3. M&S Food Wholewheat Giant Couscous −23 calories−0.6 g protein−0.1 g sat. fat−2 g sugars
    114Calories 4.4Protein 1Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  4. Sainsbury's Giant Cous cous −34 calories−1.1 g protein+0.1 g sat. fat−1.9 g sugars
    103Calories 3.9Protein 0.7Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  5. Waitrose & partners Giant wholewheat couscous −8 calories+0.2 g protein−0.2 g sat. fat−1.8 g sugars
    129Calories 5.2Protein 0.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  6. Trader Joe's couscous +17 calories+1.2 g protein+0.2 g sat. fat−1.7 g sugars
    154Calories 6.2Protein 1.3Fat 0.6Sat. fat 0.8Sugars Compare Alternatives
  7. Sainsbury's Couscou −7 calories+2 g protein−0.2 g sat. fat−1.5 g sugars
    130Calories 7Protein 1.1Fat 0.2Sat. fat 1Sugars Compare Alternatives
  8. Sainsbury's Couscous +55 calories+2.2 g protein−0.2 g sat. fat−1.5 g sugars
    192Calories 7.2Protein 1Fat 0.2Sat. fat 1Sugars Compare Alternatives
  9. Tesco Couscous +27 calories+1.3 g protein−0.2 g sat. fat−1.5 g sugars
    164Calories 6.3Protein 0.9Fat 0.2Sat. fat 1Sugars Compare Alternatives
  10. Sainsbury’s Couscous +42 calories+2.2 g protein−0.2 g sat. fat−1.5 g sugars
    179Calories 7.2Protein 1Fat 0.2Sat. fat 1Sugars Compare Alternatives
  11. Tipiak Couscous Wholewheat bio +205 calories+6 g protein−0.2 g sat. fat−1.5 g sugars
    342Calories 11Protein 2Fat 0.2Sat. fat 1Sugars Compare Alternatives
  12. Sainsbury's SWEET & FLUFFY COUS COUS +8.9 calories+5.9 g protein−1.5 g sugars
    146Calories 10.9Protein 1.2Fat —Sat. fat 1Sugars Compare Alternatives
  13. Marks & Spencer Wholewheat couscous +5 calories+0.4 g protein+0.2 g sat. fat−1.5 g sugars
    142Calories 5.4Protein 1.2Fat 0.6Sat. fat 1Sugars Compare Alternatives
  14. Waitrose Organic Couscous −26 calories−1.2 g protein−0.3 g sat. fat−1.4 g sugars
    111Calories 3.8Protein 0.5Fat 0.1Sat. fat 1.1Sugars Compare Alternatives
  15. Tesco Wholewheat Couscous +26.8 calories+1.5 g protein−0.2 g sat. fat−1.1 g sugars
    164Calories 6.5Protein 1Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
  16. Tesco Couscous +66 calories+2.5 g protein−0.1 g sat. fat−0.7 g sugars
    203Calories 7.5Protein 1.4Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
  17. Morrisons Couscous +66 calories+2.5 g protein−0.1 g sat. fat−0.7 g sugars
    203Calories 7.5Protein 1.4Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
  18. Coop Cous Cous 500g +215 calories+7 g protein+0.1 g sat. fat−0.6 g sugars
    352Calories 12Protein 2Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
  19. Lidl Cous Cous +212 calories+7 g protein−0.4 g sugars
    349Calories 12Protein 1.8Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
  20. Bramwells Lemon & Coriander Cous Cous −0.8 calories−0.4 g protein−0.3 g sat. fat−0.3 g sugars
    136Calories 4.6Protein 1.1Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
  21. Suma Organic Couscous +235 calories+7 g protein−0.1 g sat. fat−0.2 g sugars
    372Calories 12Protein 2Fat 0.3Sat. fat 2.3Sugars Compare Alternatives
  22. Gama Cous cous +222 calories+6.7 g protein
    359Calories 11.7Protein 1.7Fat 0.4Sat. fat 2.5Sugars Compare Alternatives
  23. Golden Sun Couscous +221 calories+7.1 g protein+0.1 g sat. fat
    358Calories 12.1Protein 1.9Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
  24. couscous +16 calories+0.4 g protein−0.2 g sat. fat+0.3 g sugars
    153Calories 5.4Protein 0.9Fat 0.2Sat. fat 2.8Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.