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Tomato & Basil Soup — Calories, Nutrition & Ingredients

600g UPC 5051413975954 Vegetable soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 44per 100 g
Protein: 1.4 gper 100 g
Carbs: 6.4 gper 100 g
Fat: 1.2 gper 100 g

Where to buy

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Per 100 g, Tomato & Basil Soup has 44 calories, 1.4 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Typical values	Per 100 g
Energy	184 kJ / 44 kcal
Fat	1.2 g
of which saturates	0.2 g
Carbohydrate	6.4 g
of which sugars	5.3 g
Fibre	1 g
Protein	1.4 g
Salt	0.54 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g

Protein1.4 g

Carbohydrates6.4 g

Sugars5.3 g

Added sugars3 g

Fibre1 g

Fat1.2 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium216 mg

Calcium12.6 mg

Potassium185 mg

Iron0.2 mg

Vitamin A0 mcg

Vitamin C8.4 mg

Vitamin D1352000 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomato & Basil Soup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S Super broccoli spinach & pea soup Protein 2.1 g · 34 kcal per 100 g

−3.6 g sugars−64 mg sodium−10 calories
New Covent Garden Vegetable soup Protein 1.5 g · 32.1 kcal per 100 g

−3.7 g sugars−61.4 mg sodium−11.9 calories
Fray Bentos Lentil And Vegetable Soup Protein 2.1 g · 38 kcal per 100 g

−4.3 g sugars−0.1 g sat. fat−31 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Basil, Black pepper, Carrot, Citric acid, Corn flour, Garlic puree, Olive oil, Salt, Sugar, Tomato purée, Water

Frequently asked questions

How many calories are in Tomato & Basil Soup?

Per 100 g of Tomato & Basil Soup there are 44 calories.

How much protein is in Tomato & Basil Soup?

Per 100 g of Tomato & Basil Soup there are 1.4 g protein.

How many carbohydrates are in Tomato & Basil Soup?

Per 100 g of Tomato & Basil Soup there are 6.4 g carbohydrates. Of which 5.3 g sugars.

How much sugar is in Tomato & Basil Soup?

Per 100 g of Tomato & Basil Soup there are 5.3 g sugars.

How much sodium (salt) is in Tomato & Basil Soup?

Per 100 g of Tomato & Basil Soup there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tomato & Basil Soup?

Per 100 g of Tomato & Basil Soup there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tomato & Basil Soup?

The main ingredients in Tomato & Basil Soup are: Acidity regulator, Basil, Black pepper, Carrot, Citric acid.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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