Omega 3 fish fingers — Calories, Nutrition & Ingredients
- Calories
- 181per 100 g
- Protein
- 12.4 gper 100 g
- Carbs
- 17.2 gper 100 g
- Fat
- 6.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (90 g): 163 calories. Per 100 g: 181 calories, 12.4 g protein, 6.6 g fat.
Nutrition
Portion size: 90 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 757 kJ / 181 kcal | 682 kJ / 163 kcal (8%) |
| Fat | 6.6 g | 5.9 g (8%) |
| of which saturates | 0.7 g | 0.6 g (3%) |
| Carbohydrate | 17.2 g | 15.5 g (6%) |
| of which sugars | 0.8 g | 0.7 g (1%) |
| Fibre | 1.3 g | 1.2 g |
| Protein | 12.4 g | 11.2 g (22%) |
| Salt | 0.53 g | 0.48 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Omega 3 fish fingers
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Hua Sheng Sea Food
HS Frozen yellow croaker
−0.8 g sugars−0.7 g sat. fat−92 mg sodium -
Morrisons
Basa fillets
−0.8 g sugars−180 mg sodium−96 calories -
The Fishmonger
Basa Fillets
−0.3 g sugars−0.2 g sat. fat−152 mg sodium
Ingredients
Alaska pollock, Calcium carbonate, Colour - color, Curcumin, Iron, Nicotinic acid, Paprika extract, Potato starch, Rapeseed oil, Salt, Thiamin, Turmeric, Wheat flour, Wheat starch, Yeast
Allergens
Contains: Fish, Gluten
Frequently asked questions
How many calories are in Omega 3 fish fingers?
Per 100 g of Omega 3 fish fingers there are 181 calories.
How much protein is in Omega 3 fish fingers?
Per 100 g of Omega 3 fish fingers there are 12.4 g protein.
How many carbohydrates are in Omega 3 fish fingers?
Per 100 g of Omega 3 fish fingers there are 17.2 g carbohydrates. Of which 0.8 g sugars.
How much sugar is in Omega 3 fish fingers?
Per 100 g of Omega 3 fish fingers there are 0.8 g sugars.
How much sodium (salt) is in Omega 3 fish fingers?
Per 100 g of Omega 3 fish fingers there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Omega 3 fish fingers?
Per 100 g of Omega 3 fish fingers there are 1.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Omega 3 fish fingers?
The main ingredients in Omega 3 fish fingers are: Alaska pollock, Calcium carbonate, Colour - color, Curcumin, Iron.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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