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4 Breaded Cod Fillets — Calories, Nutrition & Ingredients

UPC 5052449493276 Breaded cod fillets Updated 16 Oct 2026

4 Breaded Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
16 gper 100 g
Carbs
16 gper 100 g
Fat
5.9 gper 100 g

Where to buy

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Per 100 g, 4 Breaded Cod Fillets has 183 calories, 16 g protein and 5.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 766 kJ / 183 kcal
Fat 5.9 g
of which saturates 0.6 g
Carbohydrate 16 g
of which sugars 0.9 g
Fibre 1.3 g
Protein 16 g
Salt 0.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein16 g
Carbohydrates16 g
Sugars0.9 g
Fibre1.3 g
Fat5.9 g
Saturated fat0.6 g
Sodium228 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Breaded Cod Fillets

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Frequently asked questions

How many calories are in 4 Breaded Cod Fillets?

Per 100 g of 4 Breaded Cod Fillets there are 183 calories.

How much protein is in 4 Breaded Cod Fillets?

Per 100 g of 4 Breaded Cod Fillets there are 16.0 g protein.

How many carbohydrates are in 4 Breaded Cod Fillets?

Per 100 g of 4 Breaded Cod Fillets there are 16.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in 4 Breaded Cod Fillets?

Per 100 g of 4 Breaded Cod Fillets there are 0.9 g sugars.

How much sodium (salt) is in 4 Breaded Cod Fillets?

Per 100 g of 4 Breaded Cod Fillets there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Breaded Cod Fillets?

Per 100 g of 4 Breaded Cod Fillets there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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