Tesco

Free From Choco-Nut Pillows — Calories, Nutrition & Ingredients

300 g UPC 5053526970413 Chocolate cereals Updated 16 Oct 2026

Free From Choco-Nut Pillows
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
443per 100 g
Protein
6.7 gper 100 g
Carbs
72.7 gper 100 g
Fat
13.7 gper 100 g

Where to buy

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Per serving (30 g): 133 calories. Per 100 g: 443 calories, 6.7 g protein, 13.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS Contains MilkContains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 25 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1855 kJ / 443 kcal 556 kJ / 133 kcal (7%)
Fat 13.7 g 4.1 g (6%)
of which saturates 2.7 g 0.8 g (4%)
Carbohydrate 72.7 g 21.8 g (8%)
of which sugars 25 g 7.5 g (8%)
Fibre 3 g 0.9 g
Protein 6.7 g 2.0 g (4%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g
Protein6.7 g
Carbohydrates72.7 g
Sugars25 g
Added sugars5.9 g
Fibre3 g
Fat13.7 g
Saturated fat2.7 g
Sodium0.2 mg
Iron14 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free From Choco-Nut Pillows

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Apple extract, Blackcurrant, Carrot extract, Chocolate filling, Cocoa powder, Coconut oil, Corn flour, Emulsifier, Flavouring, Folic acid, Hazelnut paste, Iron, Lactose Reduced Whey Powder, Lecithins, Nicotinic acid, Oat flour, Pantothenic acid, Pumpkin, Radish, Riboflavins, Rice flour, Salt, Shea butter, Skimmed milk, Sugar, Sunflower lecithin, Sunflower oil, Thiamin, Vegetable extract, Vitamin B12, Vitamin B6, Vitamin D

Allergens

Contains: Milk, Nuts

May contain: Nuts, Peanuts

Frequently asked questions

How many calories are in Free From Choco-Nut Pillows?

Per 100 g of Free From Choco-Nut Pillows there are 443 calories.

How much protein is in Free From Choco-Nut Pillows?

Per 100 g of Free From Choco-Nut Pillows there are 6.667 g protein.

How many carbohydrates are in Free From Choco-Nut Pillows?

Per 100 g of Free From Choco-Nut Pillows there are 72.667 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Free From Choco-Nut Pillows?

Per 100 g of Free From Choco-Nut Pillows there are 25.0 g sugars.

How much sodium (salt) is in Free From Choco-Nut Pillows?

Per 100 g of Free From Choco-Nut Pillows there are 0.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free From Choco-Nut Pillows?

Per 100 g of Free From Choco-Nut Pillows there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Free From Choco-Nut Pillows?

The main ingredients in Free From Choco-Nut Pillows are: Apple extract, Blackcurrant, Carrot extract, Chocolate filling, Cocoa powder.

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Level of processing

5
Ultra-Processed
32 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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