Kellogg's

Kellogg Bran Flakes — Calories, Nutrition & Ingredients

375g UPC 5053827193894 Breakfast cereals rich in fibre Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 357per 100 g
Protein: 11 gper 100 g
Carbs: 66.7 gper 100 g
Fat: 2.3 gper 100 g

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Per serving (30 g): 107 calories. Per 100 g: 357 calories, 11 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium Contains Gluten

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1492 kJ / 357 kcal	448 kJ / 107 kcal (5%)
Fat	2.3 g	0.7 g (1%)
of which saturates	0.3 g	0.1 g (0%)
Carbohydrate	66.7 g	20.0 g (8%)
of which sugars	14 g	4.2 g (5%)
Fibre	17 g	5.1 g
Protein	11 g	3.3 g (7%)
Salt	0.66 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein11 g

Carbohydrates66.7 g

Sugars14 g

Added sugars4.4 g

Fibre17 g

Fat2.3 g

Saturated fat0.3 g

Sodium263 mg

Iron8 mg

Vitamin D8.3 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Barley malt extract, Folic acid, Glucose syrup, Iron, Natural flavouring, Nicotinic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin 36, Vitamin D, Wheat bran, Whole wheat, Whole wheat flour

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Kellogg Bran Flakes?

Per 100 g of Kellogg Bran Flakes there are 357 calories.

How much protein is in Kellogg Bran Flakes?

Per 100 g of Kellogg Bran Flakes there are 11.0 g protein.

How many carbohydrates are in Kellogg Bran Flakes?

Per 100 g of Kellogg Bran Flakes there are 66.667 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Kellogg Bran Flakes?

Per 100 g of Kellogg Bran Flakes there are 14.0 g sugars.

How much sodium (salt) is in Kellogg Bran Flakes?

Per 100 g of Kellogg Bran Flakes there are 263.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Kellogg Bran Flakes?

Per 100 g of Kellogg Bran Flakes there are 17.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Kellogg Bran Flakes?

The main ingredients in Kellogg Bran Flakes are: Barley malt extract, Folic acid, Glucose syrup, Iron, Natural flavouring.

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Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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