Pringles

Sour Cream & Onion — Calories, Nutrition & Ingredients

UPC 5053990179060 Stacked extruded potato crisps Updated 16 Oct 2026

Sour Cream & Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
520per 100 g
Protein
6.2 gper 100 g
Carbs
55 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (30 g): 156 calories. Per 100 g: 520 calories, 6.2 g protein, 30 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium Contains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2176 kJ / 520 kcal 653 kJ / 156 kcal (8%)
Fat 30 g 9 g (13%)
of which saturates 3 g 0.9 g (5%)
Carbohydrate 55 g 16.5 g (6%)
of which sugars 2.1 g 0.6 g (1%)
Fibre 3.9 g 1.2 g
Protein 6.2 g 1.9 g (4%)
Salt 0.61 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g
Protein6.2 g
Carbohydrates55 g
Sugars2.1 g
Added sugars0 g
Fibre3.9 g
Fat30 g
Saturated fat3 g
Sodium244 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sour Cream & Onion

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Buttermilk, Citric acid, Coconut oil, Corn, Corn starch, Cottonseed, Degerminated Yellow Corn Flour, Dextrose, Disodium guanylate, Disodium inosinate, High Oleic Soybean, Invert sugar, Lactic acid, Malic acid, Maltodextrin, Microbial culture, Mono- and diglycerides of fatty acids, Monosodium glutamate, Natural flavouring, Onion, Potato, Rice flour, Skimmed milk, Sodium caseinate, Sour cream, Sugar, Sunflower oil, Wheat starch, Whey, Yeast extract

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Sour Cream & Onion?

Per 100 g of Sour Cream & Onion there are 520 calories.

How much protein is in Sour Cream & Onion?

Per 100 g of Sour Cream & Onion there are 6.2 g protein.

How many carbohydrates are in Sour Cream & Onion?

Per 100 g of Sour Cream & Onion there are 55.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Sour Cream & Onion?

Per 100 g of Sour Cream & Onion there are 2.1 g sugars.

How much sodium (salt) is in Sour Cream & Onion?

Per 100 g of Sour Cream & Onion there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sour Cream & Onion?

Per 100 g of Sour Cream & Onion there are 3.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sour Cream & Onion?

The main ingredients in Sour Cream & Onion are: Buttermilk, Citric acid, Coconut oil, Corn, Corn starch.

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Level of processing

5
Ultra-Processed
30 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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