Asda

Mozzarella — Calories, Nutrition & Ingredients

UPC 5054070242926 Mozzarella Updated 16 Oct 2026

Mozzarella
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
216per 100 g
Protein
17 gper 100 g
Carbs
1.3 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per 100 g, Mozzarella has 216 calories, 17 g protein and 16 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 11 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 904 kJ / 216 kcal
Fat 16 g
of which saturates 11 g
Carbohydrate 1.3 g
of which sugars 0.8 g
Protein 17 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein17 g
Carbohydrates1.3 g
Sugars0.8 g
Added sugars0 g
Fat16 g
Saturated fat11 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mozzarella

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Milk, Mozzarella

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mozzarella?

Per 100 g of Mozzarella there are 216 calories.

How much protein is in Mozzarella?

Per 100 g of Mozzarella there are 17.0 g protein.

How many carbohydrates are in Mozzarella?

Per 100 g of Mozzarella there are 1.3 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Mozzarella?

Per 100 g of Mozzarella there are 0.8 g sugars.

How much sodium (salt) is in Mozzarella?

Per 100 g of Mozzarella there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Mozzarella?

The main ingredients in Mozzarella are: Acidity regulator, Citric acid, Milk, Mozzarella.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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