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Cod fillets — Calories, Nutrition & Ingredients

UPC 5054070265802 Cod fillets Updated 16 Oct 2026

Cod fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per 100 g
Protein
23 gper 100 g
Carbs
1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Cod fillets has 100 calories, 23 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 418 kJ / 100 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 1 g
of which sugars 0.5 g
Fibre 0.6 g
Protein 23 g
Salt 0.26 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein23 g
Carbohydrates1 g
Sugars0.5 g
Fibre0.6 g
Fat0.5 g
Saturated fat0.1 g
Sodium104 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cod fillets?

Per 100 g of Cod fillets there are 100 calories.

How much protein is in Cod fillets?

Per 100 g of Cod fillets there are 23.0 g protein.

How many carbohydrates are in Cod fillets?

Per 100 g of Cod fillets there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Cod fillets?

Per 100 g of Cod fillets there are 0.5 g sugars.

How much sodium (salt) is in Cod fillets?

Per 100 g of Cod fillets there are 104.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod fillets?

Per 100 g of Cod fillets there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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