ASDA

Fish Fingers — Calories, Nutrition & Ingredients

UPC 5054070651537 Breaded hake fish Updated 16 Oct 2026

Fish Fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
137per 100 g
Protein
12 gper 100 g
Carbs
18 gper 100 g
Fat
6.9 gper 100 g

Where to buy

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Per 100 g, Fish Fingers has 137 calories, 12 g protein and 6.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 571 kJ / 137 kcal
Fat 6.9 g
of which saturates 0.7 g
Carbohydrate 18 g
of which sugars 0.8 g
Fibre 0.9 g
Protein 12 g
Salt 0.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein12 g
Carbohydrates18 g
Sugars0.8 g
Added sugars0 g
Fibre0.9 g
Fat6.9 g
Saturated fat0.7 g
Cholesterol26.6 mg
Sodium188 mg
Calcium15.4 mg
Potassium245 mg
Iron1.1 mg
Vitamin A2.2 mcg
Vitamin C0.1 mg
Vitamin D0.6 mcg

Ingredient flags

Contains canola / rapeseed oil Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fish Fingers

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Alaska pollock, Calcium carbonate, Colour - color, Curcumin, Fortified wheat flour, Iron, Nicotinic acid, Paprika extract, Potato starch, Rapeseed oil, Salt, Thiamin, Turmeric, Water, Wheat starch, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Fish Fingers?

Per 100 g of Fish Fingers there are 137 calories.

How much protein is in Fish Fingers?

Per 100 g of Fish Fingers there are 12.0 g protein.

How many carbohydrates are in Fish Fingers?

Per 100 g of Fish Fingers there are 18.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Fish Fingers?

Per 100 g of Fish Fingers there are 0.8 g sugars.

How much sodium (salt) is in Fish Fingers?

Per 100 g of Fish Fingers there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fish Fingers?

Per 100 g of Fish Fingers there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fish Fingers?

The main ingredients in Fish Fingers are: Alaska pollock, Calcium carbonate, Colour - color, Curcumin, Fortified wheat flour.

Compare with another product Calculate your portion →

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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