Alternatives to Courgettes

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Courgettes Sainsbury's
22Calories 2Protein 0.5Fat 0.1Sat. fat 1.8Sugars

58 alternatives, ordered by sugars, lowest first

  1. M&S Collection Marsh Samphire −5 calories+0.1 g protein−0.1 g sat. fat−1.8 g sugars
    17Calories 2.1Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Meadow fresh Mild Mixed Leaf −9.7 calories−0.7 g protein−1.6 g sugars
    12.3Calories 1.3Protein 0.1Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  3. M&S Eat Well Baby mushrooms −14 calories−1 g protein−1.5 g sugars
    8Calories 1Protein 0.2Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  4. Oaklands British speciality potatoes +59.6 calories+0.1 g protein−0.1 g sat. fat−1.2 g sugars
    81.6Calories 2.1Protein 0.2Fat 0Sat. fat 0.6Sugars Compare Alternatives
  5. Asda British Chicory −1.6 calories−1.5 g protein+0.1 g sat. fat−1.1 g sugars
    20.4Calories 0.5Protein 0.6Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  6. Oaklands Babyleaf spinash +1 calories+0.2 g protein−1 g sugars
    23Calories 2.2Protein 0.8Fat —Sat. fat 0.8Sugars Compare Alternatives
  7. Nightingale Farms Celery −12 calories−1.5 g protein−0.9 g sugars
    10Calories 0.5Protein 0.2Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
  8. oaklands fresh celery sticks −12.4 calories−1.5 g protein−0.9 g sugars
    9.6Calories 0.5Protein 0.2Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
  9. Marks & Spencer Baby Book Choi −5 calories−0.5 g protein−0.6 g sugars
    17Calories 1.5Protein 0.2Fat 0.1Sat. fat 1.2Sugars Compare Alternatives
  10. Sainsbury's taste the difference Cavolo Nero +17 calories+1.4 g protein+0.1 g sat. fat−0.6 g sugars
    39Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  11. Asda British romaine lettuce hearts −8 calories−0.5 g protein−0.4 g sugars
    14Calories 1.5Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  12. Sainsbury's Pak choi −4 calories−0.5 g protein−0.4 g sugars
    18Calories 1.5Protein 0.5Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  13. Oaklands Pak Choi −8 calories−0.5 g protein−0.3 g sugars
    14Calories 1.5Protein 0.1Fat 0.1Sat. fat 1.5Sugars Compare Alternatives
  14. Lidl Pak choi −8.2 calories−0.5 g protein−0.3 g sugars
    13.8Calories 1.5Protein 0.1Fat 0.1Sat. fat 1.5Sugars Compare Alternatives
  15. Aldi Tenderstem Broccoli +26.5 calories+2.4 g protein+0.1 g sat. fat−0.3 g sugars
    48.5Calories 4.4Protein 0.9Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
  16. M&S Eat Well Baby Courgette −2 calories−0.2 g protein−0.1 g sugars
    20Calories 1.8Protein 0.4Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
  17. Sainsbury's Broccoli +14 calories+2.0 g protein−0.1 g sugars
    36Calories 4.0Protein 0.5Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
  18. oaklands Oignons a bottes +7.7 calories+0.6 g protein−0.1 g sugars
    29.7Calories 2.6Protein 0.5Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
  19. Sainsbury's Spring onion +7.7 calories+0.6 g protein−0.1 g sugars
    29.7Calories 2.6Protein 0.5Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
  20. Sainsbury's TENDERSTEM BROCCOLI +18.2 calories+2.3 g protein+0.1 g sat. fat
    40.2Calories 4.3Protein 0.6Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
  21. eat well tenderstem broccoli +12 calories+2.3 g protein+0.1 g sat. fat+0.1 g sugars
    34Calories 4.3Protein 0.6Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
  22. tesco Vegetables & Beansprout stir fry +41.4 calories−0.1 g protein+0.8 g sat. fat+0.2 g sugars
    63.4Calories 1.9Protein 3.8Fat 0.9Sat. fat 2Sugars Compare Alternatives
  23. M&S Eat Well Young Garden Peas +71 calories+4.9 g protein+0.5 g sat. fat+0.4 g sugars
    93Calories 6.9Protein 1.5Fat 0.6Sat. fat 2.2Sugars Compare Alternatives
  24. Marks and Spencer Garden peas +73 calories+4.9 g protein+0.5 g sat. fat+0.5 g sugars
    95Calories 6.9Protein 1.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives

Back to Courgettes

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.