WHOLEMEAL MEDIUM SLICED — Calories, Nutrition & Ingredients
- Calories
- 234per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 37 gper 100 g
- Fat
- 2.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, WHOLEMEAL MEDIUM SLICED has 234 calories, 12 g protein and 2.9 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 979 kJ / 234 kcal |
| Fat | 2.9 g |
| of which saturates | 0.6 g |
| Carbohydrate | 37 g |
| of which sugars | 3 g |
| Fibre | 6.6 g |
| Protein | 12 g |
| Salt | 0.88 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy WHOLEMEAL MEDIUM SLICED
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Barley malt flour, Calcium propionate, Emulsifier, Flour treatment agent, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Palm fat, Palm oil, Preservative, Rapeseed oil, Salt, Spirit vinegar, Sugar, Vegetable oil, Water, Wheat bran, Wheat flour, Wheat protein, Yeast
Allergens
Contains: Gluten, Soybeans
Frequently asked questions
How many calories are in WHOLEMEAL MEDIUM SLICED?
Per 100 g of WHOLEMEAL MEDIUM SLICED there are 234 calories.
How much protein is in WHOLEMEAL MEDIUM SLICED?
Per 100 g of WHOLEMEAL MEDIUM SLICED there are 12.0 g protein.
How many carbohydrates are in WHOLEMEAL MEDIUM SLICED?
Per 100 g of WHOLEMEAL MEDIUM SLICED there are 37.0 g carbohydrates. Of which 3.0 g sugars.
How much sugar is in WHOLEMEAL MEDIUM SLICED?
Per 100 g of WHOLEMEAL MEDIUM SLICED there are 3.0 g sugars.
How much sodium (salt) is in WHOLEMEAL MEDIUM SLICED?
Per 100 g of WHOLEMEAL MEDIUM SLICED there are 352.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in WHOLEMEAL MEDIUM SLICED?
Per 100 g of WHOLEMEAL MEDIUM SLICED there are 6.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in WHOLEMEAL MEDIUM SLICED?
The main ingredients in WHOLEMEAL MEDIUM SLICED are: Ascorbic acid, Barley malt flour, Calcium propionate, Emulsifier, Flour treatment agent.
Similar products
Sainsbury's
Sliced white bread
243Calories
7.9Protein
1.8Fat
M&S Food
WHITE BLOOMER
246Calories
8.9Protein
2.7Fat
Marks And Spencer
Super soft wholemeal
234Calories
11Protein
2.3Fat
M&S Food
Oaty Farmhouse
254Calories
10.7Protein
3.4Fat
Marks & Spencer
Wheaten bread
255Calories
8.4Protein
4.9Fat
Sainsburys
White Sliced Sandwich Loaf
212Calories
3.4Protein
5.1Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from The BAKERY at ASDA
Nutrition facts for other products from The BAKERY at ASDA:
- Soft White Toast is Thick Sliced Bread
- Bakers selection white baguette
- Farmhouse Wholemeal Bread
- Soft White Toastie Thick Sliced
- Wholemeal Wraps
- 8 White Wraps