ASDA

Mild & Tender Spinach — Calories, Nutrition & Ingredients

300 g UPC 5054781512257 Spinachs Updated 16 Oct 2026

Mild & Tender Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
23per 100 g
Protein
2.2 gper 100 g
Carbs
0.8 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (100 g): 23 calories. Per 100 g: 23 calories, 2.2 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 96 kJ / 23 kcal 96 kJ / 23 kcal (1%)
Fat 0.8 g 0.8 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 0.8 g 0.8 g (0%)
of which sugars 0.8 g 0.8 g (1%)
Fibre 2.1 g 2.1 g
Protein 2.2 g 2.2 g (4%)
Salt 0.31 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

23 calories in 100 g
Protein2.2 g
Carbohydrates0.8 g
Sugars0.8 g
Added sugars0 g
Fibre2.1 g
Fat0.8 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium124 mg
Calcium114 mg
Potassium504 mg
Iron3.6 mg
Vitamin A640 mcg
Vitamin C41.1 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mild & Tender Spinach

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Spinach

Frequently asked questions

How many calories are in Mild & Tender Spinach?

Per 100 g of Mild & Tender Spinach there are 23 calories.

How much protein is in Mild & Tender Spinach?

Per 100 g of Mild & Tender Spinach there are 2.2 g protein.

How many carbohydrates are in Mild & Tender Spinach?

Per 100 g of Mild & Tender Spinach there are 0.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Mild & Tender Spinach?

Per 100 g of Mild & Tender Spinach there are 0.8 g sugars.

How much sodium (salt) is in Mild & Tender Spinach?

Per 100 g of Mild & Tender Spinach there are 124.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mild & Tender Spinach?

Per 100 g of Mild & Tender Spinach there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mild & Tender Spinach?

The main ingredients in Mild & Tender Spinach are: Spinach.

Compare with another product Calculate your portion →

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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