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Tropical Granola — Calories, Nutrition & Ingredients

1kg UPC 5054781527367 Crunchy mueslis with fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 442per 100 g
Protein: 9.8 gper 100 g
Carbs: 65 gper 100 g
Fat: 14 gper 100 g

Where to buy

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Per 100 g, Tropical Granola has 442 calories, 9.8 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS Contains NutsContains Sulphur dioxide and sulphites

Nutrition

Typical values	Per 100 g
Energy	1849 kJ / 442 kcal
Fat	14 g
of which saturates	4.5 g
Carbohydrate	65 g
of which sugars	19 g
Fibre	6.8 g
Protein	9.8 g
Salt	0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g

Protein9.8 g

Carbohydrates65 g

Sugars19 g

Added sugars15.8 g

Fibre6.8 g

Fat14 g

Saturated fat4.5 g

Cholesterol0 mg

Sodium12 mg

Calcium58.5 mg

Potassium295 mg

Iron2.8 mg

Vitamin A0 mcg

Vitamin C1.9 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tropical Granola

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Harvest Morn Very berry granola Protein 11.9 g · 420 kcal per 100 g

−3.6 g sugars−3 g sat. fat−22 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Almond, Banana, Citric acid, Coconut, Coconut oil, Flavouring, Honey, Oat flakes, Papaya, Pineapple, Preservative, Rapeseed oil, Sugar, Sulphur dioxide, Sunflower, Sunflower seed

Allergens

Contains: Nuts, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Tropical Granola?

Per 100 g of Tropical Granola there are 442 calories.

How much protein is in Tropical Granola?

Per 100 g of Tropical Granola there are 9.8 g protein.

How many carbohydrates are in Tropical Granola?

Per 100 g of Tropical Granola there are 65.0 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in Tropical Granola?

Per 100 g of Tropical Granola there are 19.0 g sugars.

How much sodium (salt) is in Tropical Granola?

Per 100 g of Tropical Granola there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tropical Granola?

Per 100 g of Tropical Granola there are 6.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tropical Granola?

The main ingredients in Tropical Granola are: Acidity regulator, Almond, Banana, Citric acid, Coconut.

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Harvest Morn Very berry granola 420Calories 11.9Protein 12Fat

Waitrose Raisin, Almond & Honey Granola 427Calories 11Protein 12.1Fat

dorset cereals berry granola 454Calories 10.3Protein 17.6Fat

Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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