Alternatives to Scottish porridge oats

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Scottish porridge oats Asda
375Calories 11Protein 7.8Fat 1.4Sat. fat 1.1Sugars

113 alternatives, ordered by sugars, lowest first

  1. Aldi Instant oats −2 calories+2 g protein+0.2 g sat. fat−0.1 g sugars
    373Calories 13Protein 8Fat 1.6Sat. fat 1Sugars Compare Alternatives
  2. Quaker Jumbo Oats +0.1 g sat. fat−0.1 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  3. Pimhill Farm Jumbo Oats −39 calories+1.9 g protein−0.1 g sat. fat−0.1 g sugars
    336Calories 12.9Protein 8Fat 1.3Sat. fat 1Sugars Compare Alternatives
  4. Mornflake Jumbo Scottish Oats −7.5 calories+0.5 g protein−0.1 g sat. fat−0.1 g sugars
    368Calories 11.5Protein 7.6Fat 1.3Sat. fat 1Sugars Compare Alternatives
  5. Alara Luxurious gluten free porridge +12 calories−0.2 g protein−0.5 g sat. fat−0.1 g sugars
    387Calories 10.8Protein 5.3Fat 0.9Sat. fat 1Sugars Compare Alternatives
  6. Mornflake Mighty Oats −6 calories+0.5 g protein−0.1 g sat. fat−0.1 g sugars
    369Calories 11.5Protein 7.6Fat 1.3Sat. fat 1Sugars Compare Alternatives
  7. Mornflake Mighty Oats −6 calories+0.5 g protein−0.1 g sat. fat−0.1 g sugars
    369Calories 11.5Protein 7.6Fat 1.3Sat. fat 1Sugars Compare Alternatives
  8. Quaker Oat So Simple Original −5 calories−0.1 g sat. fat−0.1 g sugars
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
  9. Mornflake Oatmeal −8 calories+1.1 g protein−0.1 g sat. fat−0.1 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  10. Mornflake Oats −7.5 calories+0.5 g protein−0.1 g sat. fat−0.1 g sugars
    368Calories 11.5Protein 8.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
  11. Flahavan's Organic Jumbo Oats −5 calories+0.2 g protein−0.9 g sat. fat−0.1 g sugars
    370Calories 11.2Protein 5.8Fat 0.5Sat. fat 1Sugars Compare Alternatives
  12. Buy Whole Foods Online Organic Jumbo Oats −8 calories+1.1 g protein−0.1 g sat. fat−0.1 g sugars
    367Calories 12.1Protein 1.3Fat 1.3Sat. fat 1Sugars Compare Alternatives
  13. Organic Rolled Oats −8 calories+1.1 g protein−0.1 g sat. fat−0.1 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  14. Quaker Original Microwaveable Oats −5 calories−0.1 g sat. fat−0.1 g sugars
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
  15. Scott's Porage Oats Original Scottish-Milled Oats −1 calories+0.1 g sat. fat−0.1 g sugars
    374Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  16. Whole Food Earth Pinhead Oatmeal Coarse Stabilised −5 calories+1.1 g protein−0.1 g sat. fat−0.1 g sugars
    370Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  17. Morrisons Porridge −8 calories+1.1 g protein−0.1 g sat. fat−0.1 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  18. Everyday essentials Porridge Oat +0.2 g protein+0.1 g sat. fat−0.1 g sugars
    375Calories 11.2Protein 7.8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  19. ESSENTIAL WAITROSE & PARTNERS PORRIDGE OATS −8 calories+1.1 g protein−0.1 g sat. fat−0.1 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  20. QUAKER PORRIDGE OATS +0.1 g sat. fat−0.1 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  21. Simply Porridge oats −7.5 calories+1 g protein−0.1 g sat. fat−0.1 g sugars
    368Calories 12Protein 8.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
  22. Quaker Porridge Oats +0.1 g sat. fat−0.1 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  23. Meadows Quick Cook Oat −1.2 g protein+0.4 g sat. fat−0.1 g sugars
    375Calories 9.8Protein 11.2Fat 1.8Sat. fat 1Sugars Compare Alternatives
  24. Flahavan's Irish Quick Oats −5 calories+0.3 g protein−0.4 g sat. fat−0.1 g sugars
    370Calories 11.3Protein 5.7Fat 1Sat. fat 1Sugars Compare Alternatives

Back to Scottish porridge oats

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.