Asda

Asda fruit & seed mix — Calories, Nutrition & Ingredients

UPC 5054781718611 Updated 16 Oct 2026

Calories
300per 100 g
Protein
7.4 gper 100 g
Carbs
27.8 gper 100 g
Fat
16.9 gper 100 g

Where to buy

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Per 100 g, Asda fruit & seed mix has 300 calories, 7.4 g protein and 16.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 24.21 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1256 kJ / 300 kcal
Fat 16.9 g
of which saturates 1.9 g
Carbohydrate 27.8 g
of which sugars 24.2 g
Fibre 3.7 g
Protein 7.4 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein7.4 g
Carbohydrates27.8 g
Sugars24.2 g
Added sugars8 g
Fibre3.7 g
Fat16.9 g
Saturated fat1.9 g
Cholesterol0 mg
Sodium4.6 mg
Calcium45.1 mg
Potassium473 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C4.2 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asda fruit & seed mix

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cranberry, Dried apricots, Preservative, Pumpkin, Pumpkin seed, Raisin, Rice flour, Sugar, Sulphur dioxide, Sunflower, Sunflower oil, Sunflower seed

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Asda fruit & seed mix?

Per 100 g of Asda fruit & seed mix there are 300 calories.

How much protein is in Asda fruit & seed mix?

Per 100 g of Asda fruit & seed mix there are 7.373 g protein.

How many carbohydrates are in Asda fruit & seed mix?

Per 100 g of Asda fruit & seed mix there are 27.767 g carbohydrates. Of which 24.214 g sugars.

How much sugar is in Asda fruit & seed mix?

Per 100 g of Asda fruit & seed mix there are 24.214 g sugars.

How much sodium (salt) is in Asda fruit & seed mix?

Per 100 g of Asda fruit & seed mix there are 4.646 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Asda fruit & seed mix?

Per 100 g of Asda fruit & seed mix there are 3.68 g fibre. Fibre is important for digestive health.

What are the main ingredients in Asda fruit & seed mix?

The main ingredients in Asda fruit & seed mix are: Cranberry, Dried apricots, Preservative, Pumpkin, Pumpkin seed.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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