Spiced chickpea & spinach soup — Calories, Nutrition & Ingredients
- Calories
- 44per 100 g
- Protein
- 2.2 gper 100 g
- Carbs
- 6 gper 100 g
- Fat
- 0.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Spiced chickpea & spinach soup has 44 calories, 2.2 g protein and 0.8 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 184 kJ / 44 kcal |
| Fat | 0.8 g |
| of which saturates | 0.1 g |
| Carbohydrate | 6 g |
| of which sugars | 1.1 g |
| Fibre | 1.6 g |
| Protein | 2.2 g |
| Salt | 0.46 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spiced chickpea & spinach soup
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allerau, Apple puree, Carotene, Chickpea, Colour - color, Coriander, Cumin, Flavouring, Modified corn starch, Onion, Paprika extract, Pulse, Red bell pepper, Salt, Spinach, Tomato juice, Tomato purée, Turmeric, Water
Frequently asked questions
How many calories are in Spiced chickpea & spinach soup?
Per 100 g of Spiced chickpea & spinach soup there are 44 calories.
How much protein is in Spiced chickpea & spinach soup?
Per 100 g of Spiced chickpea & spinach soup there are 2.2 g protein.
How many carbohydrates are in Spiced chickpea & spinach soup?
Per 100 g of Spiced chickpea & spinach soup there are 6.0 g carbohydrates. Of which 1.1 g sugars.
How much sugar is in Spiced chickpea & spinach soup?
Per 100 g of Spiced chickpea & spinach soup there are 1.1 g sugars.
How much sodium (salt) is in Spiced chickpea & spinach soup?
Per 100 g of Spiced chickpea & spinach soup there are 184.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Spiced chickpea & spinach soup?
Per 100 g of Spiced chickpea & spinach soup there are 1.578 g fibre. Fibre is important for digestive health.
What are the main ingredients in Spiced chickpea & spinach soup?
The main ingredients in Spiced chickpea & spinach soup are: Allerau, Apple puree, Carotene, Chickpea, Colour - color.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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