Benecol — Calories, Nutrition & Ingredients
- Calories
- 50per serving
- Protein
- 0.5 gper 100 g
- Carbs
- 0.6 gper 100 g
- Fat
- 55 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (10 g): 50 calories. Per 100 g: 499 calories, 0.5 g protein, 55 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 55 g per 100 g (red above 17.50 g)
- Saturates: 10 g per 100 g (red above 5 g)
Nutrition
Portion size: 10 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2088 kJ / 499 kcal | 209 kJ / 50 kcal (2%) |
| Fat | 55 g | 5.5 g (8%) |
| of which saturates | 10 g | 1 g (5%) |
| Carbohydrate | 0.6 g | 0.1 g (0%) |
| of which sugars | 0.6 g | 0.1 g (0%) |
| Protein | 0.5 g | 0.1 g (0%) |
| Salt | 0.80 g | 0.08 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Benecol
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Buttermilk, Buttermilk Powder, Carotene, Cholecalciferol, Citric acid, Colour - color, Emulsifier, Lecithin, Mono- and diglycerides of fatty acids, Natural flavouring, Olive oil, Plant stanol ester, Potassium sorbate, Preservative, Rapeseed oil, Salt, Sunflower lecithin, Vitamin A, Water
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Benecol?
Per 100 g of Benecol there are 499 calories.
How much protein is in Benecol?
Per 100 g of Benecol there are 0.5 g protein.
How many carbohydrates are in Benecol?
Per 100 g of Benecol there are 0.6 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in Benecol?
Per 100 g of Benecol there are 0.6 g sugars.
How much sodium (salt) is in Benecol?
Per 100 g of Benecol there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Benecol?
The main ingredients in Benecol are: Acidity regulator, Buttermilk, Buttermilk Powder, Carotene, Cholecalciferol.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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