Sainsbury's

MEDITERRANEAN STYLE VEGETABLE QUICHE — Calories, Nutrition & Ingredients

400 g UPC 1218565 Quiches with vegetables Updated 16 Oct 2026

MEDITERRANEAN STYLE VEGETABLE QUICHE
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
213per 100 g
Protein
5.7 gper 100 g
Carbs
19 gper 100 g
Fat
12.4 gper 100 g

Where to buy

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Per serving (100 g): 213 calories. Per 100 g: 213 calories, 5.7 g protein, 12.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 891 kJ / 213 kcal 891 kJ / 213 kcal (11%)
Fat 12.4 g 12.4 g (18%)
of which saturates 5.7 g 5.7 g (29%)
Carbohydrate 19 g 19 g (7%)
of which sugars 3.3 g 3.3 g (4%)
Fibre 1.3 g 1.3 g
Protein 5.7 g 5.7 g (11%)
Salt 0.23 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein5.7 g
Carbohydrates19 g
Sugars3.3 g
Added sugars0 g
Fibre1.3 g
Fat12.4 g
Saturated fat5.7 g
Sodium90 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains milk Contains egg Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy MEDITERRANEAN STYLE VEGETABLE QUICHE

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Ingredients

Basil, Black mustard seed, Black pepper, Butternut squash, Calcium carbonate, Cherry tomato, Corn flour, Courgette, Cow mozzarella, Cow's milk, Demerara sugar, Dextrose, Dijon mustard, Fortified british wheat flour, Garlic puree, Iron, Medium mature cheddar, Nicotinic acid, Onion, Oregano, Palm oil, Pasteurised Free Range British Egg, Rapeseed oil, Salt, Single cream, Spinach, Spirit vinegar, Thiamin, Water, White pepper, Yellow bell pepper

Frequently asked questions

How many calories are in MEDITERRANEAN STYLE VEGETABLE QUICHE?

Per 100 g of MEDITERRANEAN STYLE VEGETABLE QUICHE there are 213 calories.

How much protein is in MEDITERRANEAN STYLE VEGETABLE QUICHE?

Per 100 g of MEDITERRANEAN STYLE VEGETABLE QUICHE there are 5.7 g protein.

How many carbohydrates are in MEDITERRANEAN STYLE VEGETABLE QUICHE?

Per 100 g of MEDITERRANEAN STYLE VEGETABLE QUICHE there are 19.0 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in MEDITERRANEAN STYLE VEGETABLE QUICHE?

Per 100 g of MEDITERRANEAN STYLE VEGETABLE QUICHE there are 3.3 g sugars.

How much sodium (salt) is in MEDITERRANEAN STYLE VEGETABLE QUICHE?

Per 100 g of MEDITERRANEAN STYLE VEGETABLE QUICHE there are 90.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in MEDITERRANEAN STYLE VEGETABLE QUICHE?

Per 100 g of MEDITERRANEAN STYLE VEGETABLE QUICHE there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in MEDITERRANEAN STYLE VEGETABLE QUICHE?

The main ingredients in MEDITERRANEAN STYLE VEGETABLE QUICHE are: Basil, Black mustard seed, Black pepper, Butternut squash, Calcium carbonate.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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