Alternatives to Organic Bran Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Morrisons Wheat Biscuits −351 calories−12 g protein−0.4 g sat. fat−2.4 g sugars
    4.4Calories 0Protein 0Fat 0Sat. fat 1.1Sugars Compare Alternatives
26. 26
    Buy Whole Foods Online Organic Puffed Spelt +11 calories+2 g protein−2.4 g sugars
    366Calories 14Protein 2.4Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
27. 27
    Quaker Perfect Blends +21 calories+0.9 g sat. fat−2.4 g sugars
    376Calories 12Protein 7.8Fat 1.3Sat. fat 1.1Sugars Compare Alternatives
28. 28
    Stamford Street Co. Porridge oats +28 calories+0.9 g protein+1.1 g sat. fat−2.4 g sugars
    383Calories 12.9Protein 8.5Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
29. 29
    Quaker Quaker 100% Wholegrain Rolled Oats +19 calories−1 g protein+1.1 g sat. fat−2.4 g sugars
    374Calories 11Protein 0Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
30. 30
    Hamlyns Scottish Oatmeal +29 calories−0.8 g protein+0.8 g sat. fat−2.4 g sugars
    384Calories 11.2Protein 7.7Fat 1.2Sat. fat 1.1Sugars Compare Alternatives
31. 31
    Quaker Ultimate Hearty & Rich +19 calories−1 g protein+1.1 g sat. fat−2.4 g sugars
    374Calories 11Protein 8Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
32. 32
    Marks & Spencer Wholegrain Spelt Puffs −1 calories+5.1 g protein+0.1 g sat. fat−2.4 g sugars
    354Calories 17.1Protein 2.4Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
33. 33
    nairns gluten free porridge oats +18.7 calories+4.9 g protein−2.3 g sugars
    374Calories 16.9Protein 6.9Fat —Sat. fat 1.2Sugars Compare Alternatives
34. 34
    Morrisons Special Flakes Oats & Honey +23 calories−4.7 g protein−2.3 g sugars
    378Calories 7.3Protein 1.7Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
35. 35
    Co-op Co-op Porridge Oats +18.2 calories−0.5 g protein+0.8 g sat. fat−2.2 g sugars
    373Calories 11.5Protein 7.8Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
36. 36
    Asda organic whole grain porridge oats +5 calories−1.5 g protein+0.6 g sat. fat−2.2 g sugars
    360Calories 10.5Protein 5.8Fat 1Sat. fat 1.2Sugars Compare Alternatives
37. 37
    Asda Ready Oats +5 calories+0.6 g sat. fat−2.2 g sugars
    360Calories 12Protein 7Fat 1Sat. fat 1.2Sugars Compare Alternatives
38. 38
    SURREAL Honey Flavoured Soya Protein Hoops with Sweeteners +25 calories+23.9 g protein+0.7 g sat. fat−2.2 g sugars
    380Calories 35.9Protein 12.4Fat 1.1Sat. fat 1.3Sugars Compare Alternatives
39. 39
    Tesco Oatbran +14 calories+3.1 g protein+1.2 g sat. fat−2.2 g sugars
    369Calories 15.1Protein 10Fat 1.6Sat. fat 1.3Sugars Compare Alternatives
40. 40
    Organic Porridge Oats +10 calories+2 g protein+0.8 g sat. fat−2.2 g sugars
    365Calories 14Protein 6.9Fat 1.2Sat. fat 1.3Sugars Compare Alternatives
41. 41
    Mornflake oat bran +9.4 calories+4 g protein+0.9 g sat. fat−2 g sugars
    364Calories 16Protein 7.6Fat 1.3Sat. fat 1.5Sugars Compare Alternatives
42. 42
    shredded wheat −15 calories−2.4 g protein−0.1 g sat. fat−1.9 g sugars
    340Calories 9.6Protein 1.5Fat 0.3Sat. fat 1.6Sugars Compare Alternatives
43. 43
    Linwoods Milled Hemp Seed +139 calories+12 g protein+3.5 g sat. fat−1.8 g sugars
    494Calories 24Protein 37Fat 3.9Sat. fat 1.7Sugars Compare Alternatives
44. 44
    M&S Food Porridge Multigrain Oats −20 calories−0.1 g protein+0.1 g sat. fat−1.8 g sugars
    335Calories 11.9Protein 3.1Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
45. 45
    Linwoods Cold Milled Flaxseed +175 calories+10.1 g protein+4.1 g sat. fat−1.7 g sugars
    530Calories 22.1Protein 40Fat 4.5Sat. fat 1.8Sugars Compare Alternatives
46. 46
    Surreal Surreal banana +8 calories+23.7 g protein+0.6 g sat. fat−1.6 g sugars
    363Calories 35.7Protein 11Fat 1Sat. fat 1.9Sugars Compare Alternatives
47. 47
    Millet Flakes +2 calories−1 g protein+0.6 g sat. fat−1.4 g sugars
    357Calories 11Protein 4Fat 1Sat. fat 2.1Sugars Compare Alternatives
48. 48
    Granola Nutty & Cinnamon +103 calories+3.4 g protein+2.4 g sat. fat−1.3 g sugars
    458Calories 15.4Protein 20.7Fat 2.8Sat. fat 2.2Sugars Compare Alternatives

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