Sainsbury's

Wiltshire cured british ham — Calories, Nutrition & Ingredients

UPC 1352177 British hams Updated 16 Oct 2026

Wiltshire cured british ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
115per 100 g
Protein
23.2 gper 100 g
Carbs
0.5 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (30 g): 34 calories. Per 100 g: 115 calories, 23.2 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS Contains Pork

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.77 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 481 kJ / 115 kcal 144 kJ / 35 kcal (2%)
Fat 2.4 g 0.7 g (1%)
of which saturates 0.9 g 0.3 g (1%)
Carbohydrate 0.5 g 0.1 g (0%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 23.2 g 7.0 g (14%)
Salt 2.77 g 0.83 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein23.2 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat2.4 g
Saturated fat0.9 g
Sodium1109 mg

Ingredient flags

Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wiltshire cured british ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pork, Preservative, Salt, Sodium nitrate, Sodium nitrite

Allergens

Contains: Pork

Frequently asked questions

How many calories are in Wiltshire cured british ham?

Per 100 g of Wiltshire cured british ham there are 115 calories.

How much protein is in Wiltshire cured british ham?

Per 100 g of Wiltshire cured british ham there are 23.2 g protein.

How many carbohydrates are in Wiltshire cured british ham?

Per 100 g of Wiltshire cured british ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Wiltshire cured british ham?

Per 100 g of Wiltshire cured british ham there are 0.5 g sugars.

How much sodium (salt) is in Wiltshire cured british ham?

Per 100 g of Wiltshire cured british ham there are 1109.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wiltshire cured british ham?

Per 100 g of Wiltshire cured british ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wiltshire cured british ham?

The main ingredients in Wiltshire cured british ham are: Pork, Preservative, Salt, Sodium nitrate, Sodium nitrite.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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