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Gunpowder Chickpea Jalfrezi — Calories, Nutrition & Ingredients

400g UPC 5056684900179 Microwave meals Updated 16 Oct 2026

Gunpowder Chickpea Jalfrezi
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
125per 100 g
Protein
3.1 gper 100 g
Carbs
17.5 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per 100 g, Gunpowder Chickpea Jalfrezi has 125 calories, 3.1 g protein and 4.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 523 kJ / 125 kcal
Fat 4.1 g
of which saturates 0.5 g
Carbohydrate 17.5 g
of which sugars 2.8 g
Fibre 2.9 g
Protein 3.1 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein3.1 g
Carbohydrates17.5 g
Sugars2.8 g
Added sugars0 g
Fibre2.9 g
Fat4.1 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium160 mg
Calcium27.8 mg
Potassium219 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C6.6 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gunpowder Chickpea Jalfrezi

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baby spinach, Basmati rice, Bay leaf, Cardamom, Cayenne pepper, Chickpea, Cinnamon powder, Clove, Colour - color, Concentrated lemon juice, Cooked rice, Coriander, Corn flour, Cumin seeds, Curry, Desiccated coconut, Dill, Fennel, Fenugreek seed, Garlic puree, Ginger, Green chili pepper, Green pepper, Lime juice, Mustard seed, Paprika, Paprika extract, Pulse, Rapeseed oil, Red bell pepper, Red onion, Salt, Tamarind paste, Tomato juice, Tomato purée, Turmeric powder, Water

Frequently asked questions

How many calories are in Gunpowder Chickpea Jalfrezi?

Per 100 g of Gunpowder Chickpea Jalfrezi there are 125 calories.

How much protein is in Gunpowder Chickpea Jalfrezi?

Per 100 g of Gunpowder Chickpea Jalfrezi there are 3.1 g protein.

How many carbohydrates are in Gunpowder Chickpea Jalfrezi?

Per 100 g of Gunpowder Chickpea Jalfrezi there are 17.5 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Gunpowder Chickpea Jalfrezi?

Per 100 g of Gunpowder Chickpea Jalfrezi there are 2.8 g sugars.

How much sodium (salt) is in Gunpowder Chickpea Jalfrezi?

Per 100 g of Gunpowder Chickpea Jalfrezi there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gunpowder Chickpea Jalfrezi?

Per 100 g of Gunpowder Chickpea Jalfrezi there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Gunpowder Chickpea Jalfrezi?

The main ingredients in Gunpowder Chickpea Jalfrezi are: Baby spinach, Basmati rice, Bay leaf, Cardamom, Cayenne pepper.

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Level of processing

5
Ultra-Processed
37 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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