Tesco

2 Boneless Cod Fillets — Calories, Nutrition & Ingredients

280g UPC 5057008059573 Cod fillets Updated 16 Oct 2026

2 Boneless Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per 100 g
Protein
17.9 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 80 calories. Per 100 g: 80 calories, 17.9 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Salt: medium Contains Fish

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 335 kJ / 80 kcal 335 kJ / 80 kcal (4%)
Fat 0.9 g 0.9 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 17.9 g 17.9 g (36%)
Salt 0.34 g 0.34 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Added sugars0 g
Fat0.9 g
Saturated fat0.2 g
Sodium137 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Boneless Cod Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cod Fish

Allergens

Contains: Fish

Frequently asked questions

How many calories are in 2 Boneless Cod Fillets?

Per 100 g of 2 Boneless Cod Fillets there are 80 calories.

How much protein is in 2 Boneless Cod Fillets?

Per 100 g of 2 Boneless Cod Fillets there are 17.9 g protein.

How many carbohydrates are in 2 Boneless Cod Fillets?

Per 100 g of 2 Boneless Cod Fillets there are 0.0 g carbohydrates.

How much sodium (salt) is in 2 Boneless Cod Fillets?

Per 100 g of 2 Boneless Cod Fillets there are 137.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in 2 Boneless Cod Fillets?

The main ingredients in 2 Boneless Cod Fillets are: Cod Fish.

Compare with another product Calculate your portion →

Similar products

From the same category

Breaded Cod Fillets by Sainsbury's Sainsbury's Breaded Cod Fillets by Sainsbury's 229Calories 12.8Protein 9Fat Organic sour cream Trader Joes Organic sour cream 200Calories 3.3Protein 16.7Fat COD FILLET FISHCAKES M&S Food COD FILLET FISHCAKES 191Calories 7.7Protein 6.8Fat Cod Filets Sainsbury’s Cod Filets 87.4Calories 20.5Protein 0.5Fat Skinless & Boneless Cod Sainsbury's Skinless & Boneless Cod 129Calories 19.4Protein 5.5Fat Melt in the middle 2 cod fillet fishcakes Marks & Spencer Melt in the middle 2 cod fillet fishcakes 193Calories 9.3Protein 9.3Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →