Syrup sponge pudding — Calories, Nutrition & Ingredients
- Calories
- 438per serving
- Protein
- 2.7 gper 100 g
- Carbs
- 53.8 gper 100 g
- Fat
- 16.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (115 g): 438 calories. Per 100 g: 381 calories, 2.7 g protein, 16.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6 g per 100 g (red above 5 g)
- Sugars: 35 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 115 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1594 kJ / 381 kcal | 1833 kJ / 438 kcal (22%) |
| Fat | 16.7 g | 19.2 g (27%) |
| of which saturates | 6 g | 6.9 g (35%) |
| Carbohydrate | 53.8 g | 61.9 g (24%) |
| of which sugars | 35 g | 40.2 g (45%) |
| Fibre | 2.4 g | 2.8 g |
| Protein | 2.7 g | 3.1 g (6%) |
| Salt | 0.90 g | 1.04 g (17%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Syrup sponge pudding
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Calcium phosphates, Citric acid, Corn flour, Egg, Flavouring, Glycerol, Humectant, Invert sugar syrup, Palm oil, Potassium sorbate, Potato starch, Preservative, Raising agent, Rapeseed oil, Rice flour, Salt, Sodium hydrogen carbonate, Stabiliser, Sugar, Tapioca, Water, Xanthan gum
Allergens
Contains: Eggs
May contain: Nuts, Peanuts
Frequently asked questions
How many calories are in Syrup sponge pudding?
Per 100 g of Syrup sponge pudding there are 381 calories.
How much protein is in Syrup sponge pudding?
Per 100 g of Syrup sponge pudding there are 2.7 g protein.
How many carbohydrates are in Syrup sponge pudding?
Per 100 g of Syrup sponge pudding there are 53.8 g carbohydrates. Of which 35.0 g sugars.
How much sugar is in Syrup sponge pudding?
Per 100 g of Syrup sponge pudding there are 35.0 g sugars.
How much sodium (salt) is in Syrup sponge pudding?
Per 100 g of Syrup sponge pudding there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Syrup sponge pudding?
Per 100 g of Syrup sponge pudding there are 2.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Syrup sponge pudding?
The main ingredients in Syrup sponge pudding are: Acidity regulator, Calcium phosphates, Citric acid, Corn flour, Egg.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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