Sainsbury's

Buttersoft — Calories, Nutrition & Ingredients

UPC 1465204 Animal fats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 720per 100 g
Protein: 0 gper 100 g
Carbs: 5 gper 100 g
Fat: 79 gper 100 g

Where to buy

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Per serving (10 g): 72 calories. Per 100 g: 720 calories, 0 g protein, 79 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 79 g per 100 g (red above 17.50 g)
Saturates: 35 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	3012 kJ / 720 kcal	301 kJ / 72 kcal (4%)
Fat	79 g	7.9 g (11%)
of which saturates	35 g	3.5 g (18%)
Carbohydrate	5 g	0.5 g (0%)
of which sugars	5 g	0.5 g (1%)
Fibre	5 g	0.5 g
Protein	0 g	0 g (0%)
Salt	0.98 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

720 calories in 100 g

Protein0 g

Carbohydrates5 g

Sugars5 g

Added sugars0 g

Fibre5 g

Fat79 g

Saturated fat35 g

Cholesterol133 mg

Sodium390 mg

Calcium13.0 mg

Potassium18.8 mg

Iron0.1 mg

Vitamin A412 mcg

Vitamin C0 mg

Vitamin D0.7 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Buttersoft

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Fruit d'Or Cuire & rôtir Protein 0 g · 315 kcal per 100 g

−5 g sugars−27.6 g sat. fat−310 mg sodium
Flora ProActiv Protein 0.5 g · 314 kcal per 100 g

−4.5 g sugars−27.4 g sat. fat−70 mg sodium
Bertolli Bertolli light Protein 0.5 g · 346 kcal per 100 g

−4.5 g sugars−26.4 g sat. fat−70 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Butter, Cow's milk, Rapeseed oil, Salt, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Buttersoft?

Per 100 g of Buttersoft there are 720 calories.

How much protein is in Buttersoft?

Per 100 g of Buttersoft there are 0.0 g protein.

How many carbohydrates are in Buttersoft?

Per 100 g of Buttersoft there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Buttersoft?

Per 100 g of Buttersoft there are 5.0 g sugars.

How much sodium (salt) is in Buttersoft?

Per 100 g of Buttersoft there are 390.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Buttersoft?

Per 100 g of Buttersoft there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Buttersoft?

The main ingredients in Buttersoft are: Butter, Cow's milk, Rapeseed oil, Salt, Water.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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