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Free From Soft Cheese — Calories, Nutrition & Ingredients

170 grams UPC 5057172223510 Cheese spreads substitutes Updated 16 Oct 2026

Free From Soft Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
281per 100 g
Protein
2.4 gper 100 g
Carbs
5 gper 100 g
Fat
28 gper 100 g

Where to buy

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Per 100 g, Free From Soft Cheese has 281 calories, 2.4 g protein and 28 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
  • Saturates: 23 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1176 kJ / 281 kcal
Fat 28 g
of which saturates 23 g
Carbohydrate 5 g
of which sugars 1 g
Fibre 1.7 g
Protein 2.4 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein2.4 g
Carbohydrates5 g
Sugars1 g
Added sugars0.5 g
Fibre1.7 g
Fat28 g
Saturated fat23 g
Cholesterol0 mg
Sodium400 mg
Calcium8.7 mg
Potassium37.7 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C0.0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free From Soft Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, Calcium citrates, Carrageenan, Citric acid, Coconut oil, Flavouring, Guar gum, Lactic acid, Modified corn starch, Modified potato starch, Salt, Sodium lactate, Soy protein, Sugar, Tapioca, Thickener, Water

Frequently asked questions

How many calories are in Free From Soft Cheese?

Per 100 g of Free From Soft Cheese there are 281 calories.

How much protein is in Free From Soft Cheese?

Per 100 g of Free From Soft Cheese there are 2.4 g protein.

How many carbohydrates are in Free From Soft Cheese?

Per 100 g of Free From Soft Cheese there are 5.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Free From Soft Cheese?

Per 100 g of Free From Soft Cheese there are 1.0 g sugars.

How much sodium (salt) is in Free From Soft Cheese?

Per 100 g of Free From Soft Cheese there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free From Soft Cheese?

Per 100 g of Free From Soft Cheese there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Free From Soft Cheese?

The main ingredients in Free From Soft Cheese are: Acidity regulator, Calcium citrates, Carrageenan, Citric acid, Coconut oil.

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Nutrition breakdown

Macronutrients

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