Asda

Ketchup — Calories, Nutrition & Ingredients

970 g UPC 5057172338122 Groceries Updated 16 Oct 2026

Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
104per 100 g
Protein
1.1 gper 100 g
Carbs
25 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (100 g): 104 calories. Per 100 g: 104 calories, 1.1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 435 kJ / 104 kcal 435 kJ / 104 kcal (5%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 25 g 25 g (10%)
of which sugars 22 g 22 g (24%)
Fibre 0.5 g 0.5 g
Protein 1.1 g 1.1 g (2%)
Salt 1.70 g 1.70 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein1.1 g
Carbohydrates25 g
Sugars22 g
Added sugars11 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium680 mg
Calcium9.0 mg
Potassium238 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C12.3 mg
Vitamin D6045000 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ketchup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cayenne pepper, Flavouring, Garlic, Salt, Spirit vinegar, Sugar, Tomato

Frequently asked questions

How many calories are in Ketchup?

Per 100 g of Ketchup there are 104 calories.

How much protein is in Ketchup?

Per 100 g of Ketchup there are 1.1 g protein.

How many carbohydrates are in Ketchup?

Per 100 g of Ketchup there are 25.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Ketchup?

Per 100 g of Ketchup there are 22.0 g sugars.

How much sodium (salt) is in Ketchup?

Per 100 g of Ketchup there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ketchup?

Per 100 g of Ketchup there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ketchup?

The main ingredients in Ketchup are: Cayenne pepper, Flavouring, Garlic, Salt, Spirit vinegar.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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