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Olive spread — Calories, Nutrition & Ingredients

UPC 5057172783014 Margarines Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 382per 100 g
Protein: 0.5 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 42 gper 100 g

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Per 100 g, Olive spread has 382 calories, 0.5 g protein and 42 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 42 g per 100 g (red above 17.50 g)
Saturates: 12 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1598 kJ / 382 kcal
Fat	42 g
of which saturates	12 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Fibre	0.5 g
Protein	0.5 g
Salt	1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g

Protein0.5 g

Carbohydrates0.5 g

Sugars0.5 g

Added sugars0 g

Fibre0.5 g

Fat42 g

Saturated fat12 g

Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Olive spread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tartex Vegetarian pâté champignon Protein 4.1 g · 237 kcal per 100 g

−2 g sat. fat−400 mg sodium−145 calories
Marks & Spencer Potted Salmon Protein 14.8 g · 257 kcal per 100 g

−0.2 g sugars−5.5 g sat. fat−60 mg sodium
Flora ProActiv Protein 0.5 g · 314 kcal per 100 g

−4.4 g sat. fat−80 mg sodium−68 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Carotene, Citric acid, Colour - color, Flavouring, Olive oil, Palm oil, Salt, Vitamin A, Vitamin D, Vitamin E, Water

Frequently asked questions

How many calories are in Olive spread?

Per 100 g of Olive spread there are 382 calories.

How much protein is in Olive spread?

Per 100 g of Olive spread there are 0.5 g protein.

How many carbohydrates are in Olive spread?

Per 100 g of Olive spread there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Olive spread?

Per 100 g of Olive spread there are 0.5 g sugars.

How much sodium (salt) is in Olive spread?

Per 100 g of Olive spread there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Olive spread?

Per 100 g of Olive spread there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Olive spread?

The main ingredients in Olive spread are: Acidity regulator, Carotene, Citric acid, Colour - color, Flavouring.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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