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Strawberry jam — Calories, Nutrition & Ingredients

UPC 5057172824533 Strawberry jams Updated 16 Oct 2026

Strawberry jam
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
238per 100 g
Protein
0.5 gper 100 g
Carbs
57 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Strawberry jam has 238 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 56 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 996 kJ / 238 kcal
Fat 0.5 g
of which saturates 0.2 g
Carbohydrate 57 g
of which sugars 56 g
Fibre 14 g
Protein 0.5 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein0.5 g
Carbohydrates57 g
Sugars56 g
Added sugars60 g
Fibre14 g
Fat0.5 g
Saturated fat0.2 g
Sodium4 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Strawberry jam

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, E440a, Gelling agent, Lemon juice from concentrate, Pectins, Strawberry, Sugar

Frequently asked questions

How many calories are in Strawberry jam?

Per 100 g of Strawberry jam there are 238 calories.

How much protein is in Strawberry jam?

Per 100 g of Strawberry jam there are 0.5 g protein.

How many carbohydrates are in Strawberry jam?

Per 100 g of Strawberry jam there are 57.0 g carbohydrates. Of which 56.0 g sugars.

How much sugar is in Strawberry jam?

Per 100 g of Strawberry jam there are 56.0 g sugars.

How much sodium (salt) is in Strawberry jam?

Per 100 g of Strawberry jam there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Strawberry jam?

Per 100 g of Strawberry jam there are 14.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Strawberry jam?

The main ingredients in Strawberry jam are: Acidity regulator, Citric acid, E440a, Gelling agent, Lemon juice from concentrate.

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Nutrition breakdown

Macronutrients

Types of fat

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