Tesco

Tomato ketchup — Calories, Nutrition & Ingredients

990 g UPC 5057373701954 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 105per 100 g
Protein: 1.3 gper 100 g
Carbs: 23.6 gper 100 g
Fat: 0.4 gper 100 g

Where to buy

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Per serving (15 g): 16 calories. Per 100 g: 105 calories, 1.3 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	439 kJ / 105 kcal	66 kJ / 16 kcal (1%)
Fat	0.4 g	0.1 g (0%)
of which saturates	0.3 g	0.0 g (0%)
Carbohydrate	23.6 g	3.5 g (1%)
of which sugars	18.1 g	2.7 g (3%)
Fibre	0.9 g	0.1 g
Protein	1.3 g	0.2 g (0%)
Salt	1.30 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g

Protein1.3 g

Carbohydrates23.6 g

Sugars18.1 g

Added sugars9.7 g

Fibre0.9 g

Fat0.4 g

Saturated fat0.3 g

Cholesterol0 mg

Sodium520 mg

Calcium19.5 mg

Potassium572 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C6.2 mg

Vitamin D3770000 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomato ketchup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−12.1 g sugars−0.3 g sat. fat−520 mg sodium
Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−16.7 g sugars−0.2 g sat. fat−516 mg sodium
French's Classic Yellow Mustard Protein 3.7 g · 64 kcal per 100 g

−17.6 g sugars−520 mg sodium−41 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Clove, Corn flour, Dextrose, Flavouring, Garlic, Onion, Rice flour, Salt, Spirit vinegar, Sugar, Tomato purée

Frequently asked questions

How many calories are in Tomato ketchup?

Per 100 g of Tomato ketchup there are 105 calories.

How much protein is in Tomato ketchup?

Per 100 g of Tomato ketchup there are 1.3 g protein.

How many carbohydrates are in Tomato ketchup?

Per 100 g of Tomato ketchup there are 23.6 g carbohydrates. Of which 18.1 g sugars.

How much sugar is in Tomato ketchup?

Per 100 g of Tomato ketchup there are 18.1 g sugars.

How much sodium (salt) is in Tomato ketchup?

Per 100 g of Tomato ketchup there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tomato ketchup?

Per 100 g of Tomato ketchup there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tomato ketchup?

The main ingredients in Tomato ketchup are: Acidity regulator, Citric acid, Clove, Corn flour, Dextrose.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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