Tesco

Jaffa Cakes — Calories, Nutrition & Ingredients

24 cakes UPC 5057753212001 Biscuits Updated 16 Oct 2026

Jaffa Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
388per 100 g
Protein
4.7 gper 100 g
Carbs
70 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (12 g): 47 calories. Per 100 g: 388 calories, 4.7 g protein, 9.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS Contains EggsContains GlutenContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.10 g per 100 g (red above 5 g)
  • Sugars: 51.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 12 g

Per 100 gPer portion (%RI*)
Energy 1623 kJ / 388 kcal 195 kJ / 47 kcal (2%)
Fat 9.4 g 1.1 g (2%)
of which saturates 5.1 g 0.6 g (3%)
Carbohydrate 70 g 8.4 g (3%)
of which sugars 51.1 g 6.1 g (7%)
Fibre 2.2 g 0.3 g
Protein 4.7 g 0.6 g (1%)
Salt 0.20 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein4.7 g
Carbohydrates70 g
Sugars51.1 g
Added sugars76.1 g
Fibre2.2 g
Fat9.4 g
Saturated fat5.1 g
Cholesterol21.7 mg
Sodium80 mg
Calcium21.0 mg
Potassium203 mg
Iron2.8 mg
Vitamin A11.6 mcg
Vitamin C0.2 mg
Vitamin D0.6 mcg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jaffa Cakes

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Ammonium hydrogen carbonate, Calcium carbonate, Citric acid, Cocoa butter, Cocoa paste, Colour - color, Concentrated orange juice, Curcumin, Dark chocolate, Dextrose, Disodium diphosphate, E440a, Egg, Emulsifier, Flavouring, Gelling agent, Glucose syrup, Glucose-fructose syrup, Glycerol, Humectant, Iron, Lecithins, Nicotinic acid, Pectins, Raising agent, Sodium citrate, Sodium citrates, Sodium hydrogen carbonate, Soya lecithin, Sugar, Sunflower oil, Thiamin, Wheat bran, Wheat flour

Allergens

Contains: Eggs, Gluten, Soybeans

May contain: Milk

Frequently asked questions

How many calories are in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 388 calories.

How much protein is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 4.7 g protein.

How many carbohydrates are in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 70.0 g carbohydrates. Of which 51.1 g sugars.

How much sugar is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 51.1 g sugars.

How much sodium (salt) is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Jaffa Cakes?

The main ingredients in Jaffa Cakes are: Acidity regulator, Ammonium hydrogen carbonate, Calcium carbonate, Citric acid, Cocoa butter.

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Level of processing

5
Ultra-Processed
35 ingredients · 12 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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