Tesco Finest

Chunky breaded cod fish fingers — Calories, Nutrition & Ingredients

400g UPC 5057753918712 Fish fingers Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 194per 100 g
Protein: 15 gper 100 g
Carbs: 18 gper 100 g
Fat: 7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 194 calories. Per 100 g: 194 calories, 15 g protein, 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	812 kJ / 194 kcal	812 kJ / 194 kcal (10%)
Fat	7 g	7 g (10%)
of which saturates	0.6 g	0.6 g (3%)
Carbohydrate	18 g	18 g (7%)
of which sugars	3.3 g	3.3 g (4%)
Fibre	1 g	1 g
Protein	15 g	15 g (30%)
Salt	0.70 g	0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g

Protein15 g

Carbohydrates18 g

Sugars3.3 g

Added sugars0.2 g

Fibre1 g

Fat7 g

Saturated fat0.6 g

Cholesterol22.9 mg

Sodium280 mg

Calcium10.0 mg

Potassium256 mg

Iron0.8 mg

Vitamin A0.5 mcg

Vitamin C0.6 mg

Vitamin D0.8 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chunky breaded cod fish fingers

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Basa Fillets Protein 22 g · 98 kcal per 100 g

−0.2 g sat. fat−208 mg sodium−96 calories
asda Breaded Haddock Fillets Protein 16 g · 194 kcal per 100 g

−2.4 g sugars−40 mg sodium+1 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt vinegar, Cereals containing gluten, Cod, Corn starch, Curcumin, Dextrose, E Of A Caution C, Garlic, Onion, Paprika extract, Pepper, Rapeseed oil, Rozen, Salt, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Chunky breaded cod fish fingers?

Per 100 g of Chunky breaded cod fish fingers there are 194 calories.

How much protein is in Chunky breaded cod fish fingers?

Per 100 g of Chunky breaded cod fish fingers there are 15.0 g protein.

How many carbohydrates are in Chunky breaded cod fish fingers?

Per 100 g of Chunky breaded cod fish fingers there are 18.0 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Chunky breaded cod fish fingers?

Per 100 g of Chunky breaded cod fish fingers there are 3.3 g sugars.

How much sodium (salt) is in Chunky breaded cod fish fingers?

Per 100 g of Chunky breaded cod fish fingers there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chunky breaded cod fish fingers?

Per 100 g of Chunky breaded cod fish fingers there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chunky breaded cod fish fingers?

The main ingredients in Chunky breaded cod fish fingers are: Barley malt vinegar, Cereals containing gluten, Cod, Corn starch, Curcumin.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks & Spencer Breaded 9 Chunky Cod Fish Fingers 181Calories 13Protein 6.6Fat

Sainsbury’s Breaded Omega 3 Pollock Fillet Fish Fingers 183Calories 12.2Protein 6.9Fat

Sainsbury's Chunky 6 Cod fish fingers 218Calories 14.6Protein 9.1Fat

Sainsbury's Deliciously freefrom cod fish fingers 215Calories 13Protein 11Fat

M&S Battered Haddock Fingers 215Calories 12Protein 11.8Fat Sainsburys Chunky Battered Cod Fish Fingers 252Calories 13.6Protein 13.6Fat

Level of processing

Highly Processed

19 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco Finest

Nutrition facts for other products from Tesco Finest:

All Tesco Finest products →