Fruit and Nut Selection — Calories, Nutrition & Ingredients
- Calories
- 473per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 38.4 gper 100 g
- Fat
- 28.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 189 calories. Per 100 g: 473 calories, 12 g protein, 28.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 28.30 g per 100 g (red above 17.50 g)
- Sugars: 37.40 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1979 kJ / 473 kcal | 792 kJ / 189 kcal (9%) |
| Fat | 28.3 g | 11.3 g (16%) |
| of which saturates | 2.3 g | 0.9 g (5%) |
| Carbohydrate | 38.4 g | 15.4 g (6%) |
| of which sugars | 37.4 g | 15.0 g (17%) |
| Protein | 12 g | 4.8 g (10%) |
| Salt | 0.01 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruit and Nut Selection
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almond, Cherry, Cranberry, Golden Raisins, Pineapple juice from concentrate, Pineapple Juice Infused Cranberries, Preservative, Raisin, Sugar, Sulphur dioxide, Sunflower oil, Walnut
Allergens
Contains: Sulphur dioxide and sulphites
Frequently asked questions
How many calories are in Fruit and Nut Selection?
Per 100 g of Fruit and Nut Selection there are 473 calories.
How much protein is in Fruit and Nut Selection?
Per 100 g of Fruit and Nut Selection there are 12.0 g protein.
How many carbohydrates are in Fruit and Nut Selection?
Per 100 g of Fruit and Nut Selection there are 38.4 g carbohydrates. Of which 37.4 g sugars.
How much sugar is in Fruit and Nut Selection?
Per 100 g of Fruit and Nut Selection there are 37.4 g sugars.
How much sodium (salt) is in Fruit and Nut Selection?
Per 100 g of Fruit and Nut Selection there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Fruit and Nut Selection?
The main ingredients in Fruit and Nut Selection are: Almond, Cherry, Cranberry, Golden Raisins, Pineapple juice from concentrate.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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