Kellogg's

KRAVE Chocolate Hazelnut Flavour — Calories, Nutrition & Ingredients

UPC 5059319022581 Chocolate cereals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 456per 100 g
Protein: 7.1 gper 100 g
Carbs: 69 gper 100 g
Fat: 16 gper 100 g

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Per serving (30 g): 137 calories. Per 100 g: 456 calories, 7.1 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS Contains GlutenContains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 26 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1908 kJ / 456 kcal	572 kJ / 137 kcal (7%)
Fat	16 g	4.8 g (7%)
of which saturates	4.5 g	1.4 g (7%)
Carbohydrate	69 g	20.7 g (8%)
of which sugars	26 g	7.8 g (9%)
Fibre	3.6 g	1.1 g
Protein	7.1 g	2.1 g (4%)
Salt	0.93 g	0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

456 calories in 100 g

Protein7.1 g

Carbohydrates69 g

Sugars26 g

Added sugars0 g

Fibre3.6 g

Fat16 g

Saturated fat4.5 g

Sodium370 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy KRAVE Chocolate Hazelnut Flavour

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Harvest Morn Choco Hoops Protein 8.3 g · 363 kcal per 100 g

−9 g sugars−4.2 g sat. fat−302 mg sodium
Harvest Morn Protein Chocolate Flavour Bites Protein 20 g · 377 kcal per 100 g

−4 g sugars−3.8 g sat. fat−260 mg sodium
Harvest Morn Fruit Wheats Protein 9.2 g · 341 kcal per 100 g

−11.7 g sugars−4.2 g sat. fat−362 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

3 Le East, Alpha-tocopherol, Annatto Nerbixin, Antioxidant, Ascorbyl palmitate, Carotene, Cereal flour, Chocolate, Cocoa paste, Colour - color, Contactus Natural Flavouring, Emulsifier, Gs Com, Hazelnut, Hazelnut filling, Lat Reduced Cocoa Powder, Lecithins, Milk powder, Oat, Olutose Syrup, Please Contact Us On, Rapeseed oil, Riboflavin, Riboflavins, Rice, Salt, Sugar, Thiamin, Vegetable oil, Vitamin B12, Vitamin B6, Wheat, Whey powder

Allergens

Contains: Gluten, Nuts

Frequently asked questions

How many calories are in KRAVE Chocolate Hazelnut Flavour?

Per 100 g of KRAVE Chocolate Hazelnut Flavour there are 456 calories.

How much protein is in KRAVE Chocolate Hazelnut Flavour?

Per 100 g of KRAVE Chocolate Hazelnut Flavour there are 7.1 g protein.

How many carbohydrates are in KRAVE Chocolate Hazelnut Flavour?

Per 100 g of KRAVE Chocolate Hazelnut Flavour there are 69.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in KRAVE Chocolate Hazelnut Flavour?

Per 100 g of KRAVE Chocolate Hazelnut Flavour there are 26.0 g sugars.

How much sodium (salt) is in KRAVE Chocolate Hazelnut Flavour?

Per 100 g of KRAVE Chocolate Hazelnut Flavour there are 370.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in KRAVE Chocolate Hazelnut Flavour?

Per 100 g of KRAVE Chocolate Hazelnut Flavour there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in KRAVE Chocolate Hazelnut Flavour?

The main ingredients in KRAVE Chocolate Hazelnut Flavour are: 3 Le East, Alpha-tocopherol, Annatto Nerbixin, Antioxidant, Ascorbyl palmitate.

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Level of processing

Ultra-Processed

33 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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