Sainsbury's

Handcrafted mature cheddar & tomato flatbread — Calories, Nutrition & Ingredients

225 g UPC 1733303 Flatbreads Updated 16 Oct 2026

Handcrafted mature cheddar & tomato flatbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
283per 100 g
Protein
11.6 gper 100 g
Carbs
42.4 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per serving (56.2 g): 159 calories. Per 100 g: 283 calories, 11.6 g protein, 7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains GlutenContains Milk

Nutrition

Portion size: 56.2 g

Per 100 gPer portion (%RI*)
Energy 1186 kJ / 283 kcal 667 kJ / 159 kcal (8%)
Fat 7 g 3.9 g (6%)
of which saturates 2.8 g 1.6 g (8%)
Carbohydrate 42.4 g 23.9 g (9%)
of which sugars 3.4 g 1.9 g (2%)
Fibre 2.2 g 1.2 g
Protein 11.6 g 6.5 g (13%)
Salt 1.13 g 0.64 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein11.6 g
Carbohydrates42.4 g
Sugars3.4 g
Added sugars0.5 g
Fibre2.2 g
Fat7 g
Saturated fat2.8 g
Cholesterol8.2 mg
Sodium452 mg
Calcium75.6 mg
Potassium214 mg
Iron1.4 mg
Vitamin A20.5 mcg
Vitamin C0.4 mg
Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Handcrafted mature cheddar & tomato flatbread

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black pepper, Calcium carbonate, Corn flour, Cow's milk, Durum wheat semolina, Extra mature cheddar, Extra virgin olive oil, Fortified wheat flour, Garlic puree, Iron, Nicotinic acid, Onion, Rapeseed oil, Salt, Spirit vinegar, Sugar, Thiamin, Tomato concentrate, Water, Yeast

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Handcrafted mature cheddar & tomato flatbread?

Per 100 g of Handcrafted mature cheddar & tomato flatbread there are 283 calories.

How much protein is in Handcrafted mature cheddar & tomato flatbread?

Per 100 g of Handcrafted mature cheddar & tomato flatbread there are 11.6 g protein.

How many carbohydrates are in Handcrafted mature cheddar & tomato flatbread?

Per 100 g of Handcrafted mature cheddar & tomato flatbread there are 42.4 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Handcrafted mature cheddar & tomato flatbread?

Per 100 g of Handcrafted mature cheddar & tomato flatbread there are 3.4 g sugars.

How much sodium (salt) is in Handcrafted mature cheddar & tomato flatbread?

Per 100 g of Handcrafted mature cheddar & tomato flatbread there are 452.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Handcrafted mature cheddar & tomato flatbread?

Per 100 g of Handcrafted mature cheddar & tomato flatbread there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Handcrafted mature cheddar & tomato flatbread?

The main ingredients in Handcrafted mature cheddar & tomato flatbread are: Black pepper, Calcium carbonate, Corn flour, Cow's milk, Durum wheat semolina.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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