Tesco

Tesco Plant Chef sweet potato falafel salad - Tesco — Calories, Nutrition & Ingredients

UPC 5059697693250 Updated 16 Oct 2026

Tesco Plant Chef sweet potato falafel salad - Tesco
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
121per 100 g
Protein
4 gper 100 g
Carbs
17.6 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (250 g): 303 calories. Per 100 g: 121 calories, 4 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 250 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 507 kJ / 121 kcal 1268 kJ / 303 kcal (15%)
Fat 3.3 g 8.2 g (12%)
of which saturates 0.4 g 0.9 g (5%)
Carbohydrate 17.6 g 44 g (17%)
of which sugars 4.9 g 12.3 g (14%)
Fibre 2.8 g 7 g
Protein 4 g 10 g (20%)
Salt 0.41 g 1.03 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein4 g
Carbohydrates17.6 g
Sugars4.9 g
Added sugars0.0 g
Fibre2.8 g
Fat3.3 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium165 mg
Calcium35.5 mg
Potassium212 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C1.4 mg
Vitamin D0 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tesco Plant Chef sweet potato falafel salad - Tesco

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Ingredients

Beetroot juice, Black cumin, Black pepper, Butternut squash, Cannellini beans, Carrot, Cayenne pepper, Chickpea, Concentrated lemon juice, Cooked Wheat Berries, Coriander leaf, Corn flour, Couscous, Cumin, Dill, Durum wheat semolina, Emulsifier, Garlic puree, Ginger, Lemon zest, Mono- and diglycerides of fatty acids, Olive oil, Potato, Rapeseed oil, Red bell pepper, Red chili pepper, Red quinoa, Red wine vinegar, Rocket, Sea salt, Smoked paprika, Spinach, Spring onion, Sugar, Sultana, Sunflower oil, Sweet potato, Tomato concentrate, Turmeric, Water, Wheat Berries

Frequently asked questions

How many calories are in Tesco Plant Chef sweet potato falafel salad - Tesco?

Per 100 g of Tesco Plant Chef sweet potato falafel salad - Tesco there are 121 calories.

How much protein is in Tesco Plant Chef sweet potato falafel salad - Tesco?

Per 100 g of Tesco Plant Chef sweet potato falafel salad - Tesco there are 4.0 g protein.

How many carbohydrates are in Tesco Plant Chef sweet potato falafel salad - Tesco?

Per 100 g of Tesco Plant Chef sweet potato falafel salad - Tesco there are 17.6 g carbohydrates. Of which 4.92 g sugars.

How much sugar is in Tesco Plant Chef sweet potato falafel salad - Tesco?

Per 100 g of Tesco Plant Chef sweet potato falafel salad - Tesco there are 4.92 g sugars.

How much sodium (salt) is in Tesco Plant Chef sweet potato falafel salad - Tesco?

Per 100 g of Tesco Plant Chef sweet potato falafel salad - Tesco there are 164.659 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tesco Plant Chef sweet potato falafel salad - Tesco?

Per 100 g of Tesco Plant Chef sweet potato falafel salad - Tesco there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tesco Plant Chef sweet potato falafel salad - Tesco?

The main ingredients in Tesco Plant Chef sweet potato falafel salad - Tesco are: Beetroot juice, Black cumin, Black pepper, Butternut squash, Cannellini beans.

Level of processing

5
Ultra-Processed
41 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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