Sainsbury's

tomato ketchup — Calories, Nutrition & Ingredients

680g UPC 1774221 Tomato Ketchup Updated 16 Oct 2026

tomato ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
93.3per 100 g
Protein
0.5 gper 100 g
Carbs
19.9 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, tomato ketchup has 93.3 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low HFSS

Nutrition

Per 100 g
Energy 391 kJ / 93 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 19.9 g
of which sugars 19.5 g
Fibre 0 g
Protein 0.5 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

93.3 calories in 100 g
Protein0.5 g
Carbohydrates19.9 g
Sugars19.5 g
Added sugars9.8 g
Fibre0 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium60 mg
Calcium10.4 mg
Potassium236 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C2.6 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy tomato ketchup

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Clove, Clove Leaf Oil, Corn starch, Salt, Spice Blend, Spirit vinegar, Sugar, Tomato purée, Water

Frequently asked questions

How many calories are in tomato ketchup?

Per 100 g of tomato ketchup there are 93 calories.

How much protein is in tomato ketchup?

Per 100 g of tomato ketchup there are 0.5 g protein.

How many carbohydrates are in tomato ketchup?

Per 100 g of tomato ketchup there are 19.9 g carbohydrates. Of which 19.5 g sugars.

How much sugar is in tomato ketchup?

Per 100 g of tomato ketchup there are 19.5 g sugars.

How much sodium (salt) is in tomato ketchup?

Per 100 g of tomato ketchup there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in tomato ketchup?

Per 100 g of tomato ketchup there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in tomato ketchup?

The main ingredients in tomato ketchup are: Clove, Clove Leaf Oil, Corn starch, Salt, Spice Blend.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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