Everyday foods: nutrition per 100 g

Calories, protein, fat, saturates, carbohydrate, sugars, fibre and salt per 100 g for nearly 3,000 everyday foods, from the UK food composition tables.

All foods Alcoholic beverages Beverages Cereals and cereal products Eggs Fats and oils Fish and fish products Fruit Herbs and spices Meat and meat products Milk and milk products Nuts and seeds Soups, sauces and miscellaneous foods Sugars, preserves and snacks Vegetables