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Protein Flapjacks Smooth Lemon — Calories, Nutrition & Ingredients

3 x 50 g UPC 5060088709269 Bodybuilding supplements Updated 16 Oct 2026

Protein Flapjacks Smooth Lemon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
460per 100 g
Protein
19 gper 100 g
Carbs
47 gper 100 g
Fat
21 gper 100 g

Where to buy

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Per serving (50 g): 230 calories. Per 100 g: 460 calories, 19 g protein, 21 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21 g per 100 g (red above 17.50 g)
  • Saturates: 9.10 g per 100 g (red above 5 g)
  • Sugars: 25 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1925 kJ / 460 kcal 962 kJ / 230 kcal (12%)
Fat 21 g 10.5 g (15%)
of which saturates 9.1 g 4.5 g (23%)
Carbohydrate 47 g 23.5 g (9%)
of which sugars 25 g 12.5 g (14%)
Fibre 3.5 g 1.8 g
Protein 19 g 9.5 g (19%)
Salt 0.63 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein19 g
Carbohydrates47 g
Sugars25 g
Added sugars33.2 g
Fibre3.5 g
Fat21 g
Saturated fat9.1 g
Sodium252 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains peanut Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Flapjacks Smooth Lemon

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carotene, Colour - color, Emulsifier, Lecithins, Lemon Flavour Topping, Lemon powder, Natural flavouring, Oat, Palm, Palm kernel oil, Rapeseed oil, Rice flour, Rice starch, Rice syrup, Salt, Shea butter, Soy protein isolate, Soya flour, Soya Protein Crispies, Sugar, Tapioca, Vegetable oil

Allergens

May contain: Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in Protein Flapjacks Smooth Lemon?

Per 100 g of Protein Flapjacks Smooth Lemon there are 460 calories.

How much protein is in Protein Flapjacks Smooth Lemon?

Per 100 g of Protein Flapjacks Smooth Lemon there are 19.0 g protein.

How many carbohydrates are in Protein Flapjacks Smooth Lemon?

Per 100 g of Protein Flapjacks Smooth Lemon there are 47.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Protein Flapjacks Smooth Lemon?

Per 100 g of Protein Flapjacks Smooth Lemon there are 25.0 g sugars.

How much sodium (salt) is in Protein Flapjacks Smooth Lemon?

Per 100 g of Protein Flapjacks Smooth Lemon there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Flapjacks Smooth Lemon?

Per 100 g of Protein Flapjacks Smooth Lemon there are 3.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Protein Flapjacks Smooth Lemon?

The main ingredients in Protein Flapjacks Smooth Lemon are: Carotene, Colour - color, Emulsifier, Lecithins, Lemon Flavour Topping.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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