Bliss Whip Bars

Dark Choc & Raspberry — Calories, Nutrition & Ingredients

20 g UPC 5060250345998 Confectioneries Updated 16 Oct 2026

Dark Choc & Raspberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
365per 100 g
Protein
0.8 gper 100 g
Carbs
13 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (20 g): 73 calories. Per 100 g: 365 calories, 0.8 g protein, 2 g fat.

Label highlights: Fat: low Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1527 kJ / 365 kcal 305 kJ / 73 kcal (4%)
Fat 2 g 0.4 g (1%)
of which saturates 1.7 g 0.3 g (2%)
Carbohydrate 13 g 2.6 g (1%)
of which sugars 10 g 2 g (2%)
Fibre 1.2 g 0.2 g
Protein 0.8 g 0.2 g (0%)
Salt 0.10 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein0.8 g
Carbohydrates13 g
Sugars10 g
Added sugars38.5 g
Fibre1.2 g
Fat2 g
Saturated fat1.7 g
Sodium40 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains egg Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dark Choc & Raspberry

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Bamboo fibre, Beetroot, Bulking agent, Citric acid, Colour - color, Egg white, Emulsifier, Glucose syrup, Lecithins, Natural flavouring, Oligofructose, Palm, Palm kernel oil, Polydextrose, Polyglycerol polyricinoleate, Raspberry, Reduced Cocoa Powder, Rice Crisped, Rice flour, Salt, Shea butter, Skimmed milk powder, Soya lecithin, Sugar, Sunflower lecithin, Water

Frequently asked questions

How many calories are in Dark Choc & Raspberry?

Per 100 g of Dark Choc & Raspberry there are 365 calories.

How much protein is in Dark Choc & Raspberry?

Per 100 g of Dark Choc & Raspberry there are 0.8 g protein.

How many carbohydrates are in Dark Choc & Raspberry?

Per 100 g of Dark Choc & Raspberry there are 13.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Dark Choc & Raspberry?

Per 100 g of Dark Choc & Raspberry there are 10.0 g sugars.

How much sodium (salt) is in Dark Choc & Raspberry?

Per 100 g of Dark Choc & Raspberry there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dark Choc & Raspberry?

Per 100 g of Dark Choc & Raspberry there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dark Choc & Raspberry?

The main ingredients in Dark Choc & Raspberry are: Acid, Bamboo fibre, Beetroot, Bulking agent, Citric acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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