Manomasa

Manomasa Manchego & Green Olive — Calories, Nutrition & Ingredients

160g UPC 5060314480245 Crisps Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 498per 100 g
Protein: 6.9 gper 100 g
Carbs: 51.8 gper 100 g
Fat: 27.4 gper 100 g

Where to buy

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Per 100 g, Manomasa Manchego & Green Olive has 498 calories, 6.9 g protein and 27.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 27.40 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2084 kJ / 498 kcal
Fat	27.4 g
of which saturates	3.4 g
Carbohydrate	51.8 g
of which sugars	4.6 g
Fibre	8.8 g
Protein	6.9 g
Salt	1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

498 calories in 100 g

Protein6.9 g

Carbohydrates51.8 g

Sugars4.6 g

Added sugars0.5 g

Fibre8.8 g

Fat27.4 g

Saturated fat3.4 g

Sodium480 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Manomasa Manchego & Green Olive

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Rude health Lentil triangles Protein 26 g · 397 kcal per 100 g

−3.1 g sugars−1.9 g sat. fat−80 mg sodium
Walkers Baked sea salt Protein — g · 96.8 kcal per 100 g

−3.4 g sugars−3.1 g sat. fat−404 mg sodium
Jacob's Mini twiglets Protein 12.4 g · 398 kcal per 100 g

−4.1 g sugars−1.5 g sat. fat−40 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheese, Curcumin, Dehydrated onion, Dried garlic, Dried Manchego Cheese, Green olive, Lactose, Natural flavouring, Red bell pepper, Salt, Sugar, Sunflower oil, White corn, Whole milk powder, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Manomasa Manchego & Green Olive?

Per 100 g of Manomasa Manchego & Green Olive there are 498 calories.

How much protein is in Manomasa Manchego & Green Olive?

Per 100 g of Manomasa Manchego & Green Olive there are 6.9 g protein.

How many carbohydrates are in Manomasa Manchego & Green Olive?

Per 100 g of Manomasa Manchego & Green Olive there are 51.8 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Manomasa Manchego & Green Olive?

Per 100 g of Manomasa Manchego & Green Olive there are 4.6 g sugars.

How much sodium (salt) is in Manomasa Manchego & Green Olive?

Per 100 g of Manomasa Manchego & Green Olive there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Manomasa Manchego & Green Olive?

Per 100 g of Manomasa Manchego & Green Olive there are 8.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Manomasa Manchego & Green Olive?

The main ingredients in Manomasa Manchego & Green Olive are: Cheese, Curcumin, Dehydrated onion, Dried garlic, Dried Manchego Cheese.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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