Tiffin Sandwiches

TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN — Calories, Nutrition & Ingredients

UPC 5060385462140 Updated 16 Oct 2026

Calories
180per 100 g
Protein
9.1 gper 100 g
Carbs
13.2 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (220 g): 396 calories. Per 100 g: 180 calories, 9.1 g protein, 10 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per portion (red above 21 g)
  • Salt: 1.59 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 220 g

Per 100 gPer portion (%RI*)
Energy 753 kJ / 180 kcal 1657 kJ / 396 kcal (20%)
Fat 10 g 22 g (31%)
of which saturates 0.9 g 2.0 g (10%)
Carbohydrate 13.2 g 29.0 g (11%)
of which sugars 1.8 g 4.0 g (4%)
Fibre 5 g 11 g
Protein 9.1 g 20.0 g (40%)
Salt 1.59 g 3.50 g (58%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein9.1 g
Carbohydrates13.2 g
Sugars1.8 g
Added sugars0.2 g
Fibre5 g
Fat10 g
Saturated fat0.9 g
Sodium636 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN

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Ingredients

Bamboo fibre, Brown flax seeds, Caramelised sugar, Chicken, Chicken Salad Seeded Bread, Concentrated lemon juice, Corn starch, Cucumber, Egg white, Emulsifier, Flax flour, Free range eggs, Glycerol, Golden flax seeds, Guar gum, Humectant, Hydroxyl Methyl Cellulose, Iceberg lettuce, Maize Germ, Mayonnaise, Methyl cellulose, Millet seed, Mono- and diglycerides of fatty acids, Poppyseed, Potassium sorbate, Preservative, Psyllium, Rapeseed oil, Rice Flour Potato Starch, Salt, Sodium carboxy methyl cellulose, Spirit vinegar, Stabiliser, Sugar syrup, Sunflower, Sunflower seed, Tapioca, Thickener, Tomato, Water, Xanthan gum, Yeast

Frequently asked questions

How many calories are in TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN?

Per 100 g of TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN there are 180 calories.

How much protein is in TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN?

Per 100 g of TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN there are 9.091 g protein.

How many carbohydrates are in TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN?

Per 100 g of TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN there are 13.182 g carbohydrates. Of which 1.818 g sugars.

How much sugar is in TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN?

Per 100 g of TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN there are 1.818 g sugars.

How much sodium (salt) is in TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN?

Per 100 g of TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN there are 636.364 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN?

Per 100 g of TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN?

The main ingredients in TIFFIN SANDWICHES GLUTEN FREE CHICKEN SALAD GLUTEN are: Bamboo fibre, Brown flax seeds, Caramelised sugar, Chicken, Chicken Salad Seeded Bread.

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Level of processing

5
Ultra-Processed
42 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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