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flapjack — Calories, Nutrition & Ingredients

UPC 5060468523669 Bodybuilding supplements Updated 16 Oct 2026

flapjack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
215per serving
Protein
5.2 gper 100 g
Carbs
60.4 gper 100 g
Fat
17.4 gper 100 g

Where to buy

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Per serving (50 g): 215 calories. Per 100 g: 430 calories, 5.2 g protein, 17.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low Contains Gluten

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1799 kJ / 430 kcal 900 kJ / 215 kcal (11%)
Fat 17.4 g 8.7 g (12%)
of which saturates 1.4 g 0.7 g (3%)
Carbohydrate 60.4 g 30.2 g (12%)
of which sugars 22.4 g 11.2 g (12%)
Fibre 4.8 g 2.4 g
Protein 5.2 g 2.6 g (5%)
Salt 0.05 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

430 calories in 100 g
Protein5.2 g
Carbohydrates60.4 g
Sugars22.4 g
Added sugars0 g
Fibre4.8 g
Fat17.4 g
Saturated fat1.4 g
Sodium20 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy flapjack

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Coconut sugar, Date paste, Dried apple, Natural flavouring, Rapeseed oil, Raspberry, Rice flour, Rice syrup, Wildfarmed Oats

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in flapjack?

Per 100 g of flapjack there are 430 calories.

How much protein is in flapjack?

Per 100 g of flapjack there are 5.2 g protein.

How many carbohydrates are in flapjack?

Per 100 g of flapjack there are 60.4 g carbohydrates. Of which 22.4 g sugars.

How much sugar is in flapjack?

Per 100 g of flapjack there are 22.4 g sugars.

How much sodium (salt) is in flapjack?

Per 100 g of flapjack there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in flapjack?

Per 100 g of flapjack there are 4.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in flapjack?

The main ingredients in flapjack are: Coconut sugar, Date paste, Dried apple, Natural flavouring, Rapeseed oil.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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