oaties wholegrain oat flapjacks forest fruits — Calories, Nutrition & Ingredients
- Calories
- 326per 100 g
- Protein
- 6 gper 100 g
- Carbs
- 60 gper 100 g
- Fat
- 4.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 326 calories. Per 100 g: 326 calories, 6 g protein, 4.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 36 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1366 kJ / 327 kcal | 1366 kJ / 327 kcal (16%) |
| Fat | 4.5 g | 4.5 g (6%) |
| of which saturates | — | — |
| Carbohydrate | 60 g | 60 g (23%) |
| of which sugars | 36 g | 36 g (40%) |
| Fibre | 11 g | 11 g |
| Protein | 6 g | 6 g (12%) |
| Salt | 0.03 g | 0.03 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy oaties wholegrain oat flapjacks forest fruits
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Apple, Blackberry, Blueberry juice, Blueberry Juice Infused Cranberries, Chicory fibre, Cranberry, Date, Despite Great Care, Fruit juice concentrate, May Contain Natural Pit Pieces, Natural flavouring, Not Suitable For Peanut, Nut, Oat, Raisin, Raspberry, Soya Allergy Sufferers, Sugar, Sunflower oil
Allergens
May contain: Nuts, Peanuts, Soybeans
Frequently asked questions
How many calories are in oaties wholegrain oat flapjacks forest fruits?
Per 100 g of oaties wholegrain oat flapjacks forest fruits there are 326 calories.
How much protein is in oaties wholegrain oat flapjacks forest fruits?
Per 100 g of oaties wholegrain oat flapjacks forest fruits there are 6.0 g protein.
How many carbohydrates are in oaties wholegrain oat flapjacks forest fruits?
Per 100 g of oaties wholegrain oat flapjacks forest fruits there are 60.0 g carbohydrates. Of which 36.0 g sugars.
How much sugar is in oaties wholegrain oat flapjacks forest fruits?
Per 100 g of oaties wholegrain oat flapjacks forest fruits there are 36.0 g sugars.
How much sodium (salt) is in oaties wholegrain oat flapjacks forest fruits?
Per 100 g of oaties wholegrain oat flapjacks forest fruits there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in oaties wholegrain oat flapjacks forest fruits?
Per 100 g of oaties wholegrain oat flapjacks forest fruits there are 11.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in oaties wholegrain oat flapjacks forest fruits?
The main ingredients in oaties wholegrain oat flapjacks forest fruits are: Apple, Blackberry, Blueberry juice, Blueberry Juice Infused Cranberries, Chicory fibre.
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Level of processing
Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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