The Gut Stuff

Apple & Cinnamon High Fibre Fruit & Nut Bar — Calories, Nutrition & Ingredients

35g UPC 5060771270021 Dates Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 313per 100 g
Protein: 4.6 gper 100 g
Carbs: 36.2 gper 100 g
Fat: 10.2 gper 100 g

Where to buy

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Per serving (35 g): 110 calories. Per 100 g: 313 calories, 4.6 g protein, 10.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 33.60 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 35 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1310 kJ / 313 kcal	458 kJ / 110 kcal (5%)
Fat	10.2 g	3.6 g (5%)
of which saturates	1 g	0.3 g (2%)
Carbohydrate	36.2 g	12.7 g (5%)
of which sugars	33.6 g	11.8 g (13%)
Fibre	29.4 g	10.3 g
Protein	4.6 g	1.6 g (3%)
Salt	0.08 g	0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

313 calories in 100 g

Protein4.6 g

Carbohydrates36.2 g

Sugars33.6 g

Added sugars0 g

Fibre29.4 g

Fat10.2 g

Saturated fat1 g

Sodium32 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple & Cinnamon High Fibre Fruit & Nut Bar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−33.6 g sugars−1 g sat. fat−32 mg sodium
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−33.6 g sugars−1 g sat. fat−32 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Chicory fibre, Chicory Root Inulin, Cinnamon, Date paste, Dried apple, Sunflower, Sunflower oil, Sunflower seed

Frequently asked questions

How many calories are in Apple & Cinnamon High Fibre Fruit & Nut Bar?

Per 100 g of Apple & Cinnamon High Fibre Fruit & Nut Bar there are 313 calories.

How much protein is in Apple & Cinnamon High Fibre Fruit & Nut Bar?

Per 100 g of Apple & Cinnamon High Fibre Fruit & Nut Bar there are 4.6 g protein.

How many carbohydrates are in Apple & Cinnamon High Fibre Fruit & Nut Bar?

Per 100 g of Apple & Cinnamon High Fibre Fruit & Nut Bar there are 36.2 g carbohydrates. Of which 33.6 g sugars.

How much sugar is in Apple & Cinnamon High Fibre Fruit & Nut Bar?

Per 100 g of Apple & Cinnamon High Fibre Fruit & Nut Bar there are 33.6 g sugars.

How much sodium (salt) is in Apple & Cinnamon High Fibre Fruit & Nut Bar?

Per 100 g of Apple & Cinnamon High Fibre Fruit & Nut Bar there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple & Cinnamon High Fibre Fruit & Nut Bar?

Per 100 g of Apple & Cinnamon High Fibre Fruit & Nut Bar there are 29.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Apple & Cinnamon High Fibre Fruit & Nut Bar?

The main ingredients in Apple & Cinnamon High Fibre Fruit & Nut Bar are: Almond, Chicory fibre, Chicory Root Inulin, Cinnamon, Date paste.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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