Waitrose & Partners

Scottish Lightly Smoked Salmon En Croute — Calories, Nutrition & Ingredients

UPC 5063210007790 Salmon fillets Updated 16 Oct 2026

Scottish Lightly Smoked Salmon En Croute
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
313per 100 g
Protein
11.7 gper 100 g
Carbs
20 gper 100 g
Fat
20.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (175 g): 548 calories. Per 100 g: 313 calories, 11.7 g protein, 20.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium Contains FishContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 175 g

Per 100 gPer portion (%RI*)
Energy 1310 kJ / 313 kcal 2292 kJ / 548 kcal (27%)
Fat 20.5 g 35.9 g (51%)
of which saturates 1.6 g 2.8 g (14%)
Carbohydrate 20 g 35 g (13%)
of which sugars 1.6 g 2.8 g (3%)
Fibre 0.5 g 0.9 g
Protein 11.7 g 20.5 g (41%)
Salt 0.49 g 0.86 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

313 calories in 100 g
Protein11.7 g
Carbohydrates20 g
Sugars1.6 g
Added sugars0 g
Fibre0.5 g
Fat20.5 g
Saturated fat1.6 g
Cholesterol25.9 mg
Sodium197 mg
Calcium87.4 mg
Potassium307 mg
Iron0.7 mg
Vitamin A12.5 mcg
Vitamin C1.5 mg
Vitamin D1.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Lightly Smoked Salmon En Croute

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Atlantic salmon, Calcium carbonate, Corn flour, Cracked black pepper, Dehydrated onion, Dried carrot, Emulsifier, Iron, Lecithin, Lemon juice, Lemon zest, Lovage, Maltodextrin, Mascarpone, Modified corn starch, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Parsley, Sea salt, Skimmed milk powder, Soya lecithin, Sugar, Sunflower oil, Thiamin, Unsalted butter, Water, Wheat flour, Yeast extract

Allergens

Contains: Fish, Milk

Frequently asked questions

How many calories are in Scottish Lightly Smoked Salmon En Croute?

Per 100 g of Scottish Lightly Smoked Salmon En Croute there are 313 calories.

How much protein is in Scottish Lightly Smoked Salmon En Croute?

Per 100 g of Scottish Lightly Smoked Salmon En Croute there are 11.7 g protein.

How many carbohydrates are in Scottish Lightly Smoked Salmon En Croute?

Per 100 g of Scottish Lightly Smoked Salmon En Croute there are 20.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Scottish Lightly Smoked Salmon En Croute?

Per 100 g of Scottish Lightly Smoked Salmon En Croute there are 1.6 g sugars.

How much sodium (salt) is in Scottish Lightly Smoked Salmon En Croute?

Per 100 g of Scottish Lightly Smoked Salmon En Croute there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Lightly Smoked Salmon En Croute?

Per 100 g of Scottish Lightly Smoked Salmon En Croute there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish Lightly Smoked Salmon En Croute?

The main ingredients in Scottish Lightly Smoked Salmon En Croute are: Atlantic salmon, Calcium carbonate, Corn flour, Cracked black pepper, Dehydrated onion.

Compare with another product Calculate your portion →

Similar products

From the same category

Salmon fillets Marks & Spencer Salmon fillets 203Calories 20Protein 13.4Fat Sweet Chilli Scottish Salmon Roast Fillets Sainsbury's Sweet Chilli Scottish Salmon Roast Fillets 241Calories 23.9Protein 15.1Fat Wild salmon fillets Sainsbury's Wild salmon fillets 116Calories 22.8Protein 2.3Fat Salmon fillet Marks & Spencer Salmon fillet 203Calories 20.3Protein 13.4Fat Boneless 6 Scottish Salmon Fillets Sainsbury's Boneless 6 Scottish Salmon Fillets 189Calories 22.4Protein 10.8Fat Caledonian Gold Scottish Salmon Fillet Marks & Spencer Caledonian Gold Scottish Salmon Fillet 245Calories 21.1Protein 17.8Fat

Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose & Partners

Nutrition facts for other products from Waitrose & Partners:

All Waitrose & Partners products →