Keralan Inspired Fish Curry — Calories, Nutrition & Ingredients
- Calories
- 142per 100 g
- Protein
- 10 gper 100 g
- Carbs
- 3.5 gper 100 g
- Fat
- 9.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (200 g): 284 calories. Per 100 g: 142 calories, 10 g protein, 9.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 7.40 g per portion (red above 6 g)
Nutrition
Portion size: 200 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 594 kJ / 142 kcal | 1188 kJ / 284 kcal (14%) |
| Fat | 9.5 g | 19 g (27%) |
| of which saturates | 3.7 g | 7.4 g (37%) |
| Carbohydrate | 3.5 g | 7 g (3%) |
| of which sugars | 2.4 g | 4.8 g (5%) |
| Fibre | 1.3 g | 2.6 g |
| Protein | 10 g | 20 g (40%) |
| Salt | 0.67 g | 1.34 g (22%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Keralan Inspired Fish Curry
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Coconut, Coriander, Coriander Sprig, Corn flour, Curry, Fennel, Garlic puree, Ginger, Green chili pepper, Hake, Lemon juice, Mango puree, Mustard seed, Onion, Paprika, Rapeseed oil, Red chili pepper, Salt, Tamarind paste, Tomato concentrate, Turmeric
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Keralan Inspired Fish Curry?
Per 100 g of Keralan Inspired Fish Curry there are 142 calories.
How much protein is in Keralan Inspired Fish Curry?
Per 100 g of Keralan Inspired Fish Curry there are 10.0 g protein.
How many carbohydrates are in Keralan Inspired Fish Curry?
Per 100 g of Keralan Inspired Fish Curry there are 3.5 g carbohydrates. Of which 2.4 g sugars.
How much sugar is in Keralan Inspired Fish Curry?
Per 100 g of Keralan Inspired Fish Curry there are 2.4 g sugars.
How much sodium (salt) is in Keralan Inspired Fish Curry?
Per 100 g of Keralan Inspired Fish Curry there are 268.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Keralan Inspired Fish Curry?
Per 100 g of Keralan Inspired Fish Curry there are 1.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Keralan Inspired Fish Curry?
The main ingredients in Keralan Inspired Fish Curry are: Coconut, Coriander, Coriander Sprig, Corn flour, Curry.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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