Waitrose

Beetroot Crisp Breads — Calories, Nutrition & Ingredients

UPC 5063210009459 Crispbreads Updated 16 Oct 2026

Beetroot Crisp Breads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
91per serving
Protein
18.5 gper 100 g
Carbs
44 gper 100 g
Fat
20 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (20 g): 91 calories. Per 100 g: 455 calories, 18.5 g protein, 20 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1904 kJ / 455 kcal 381 kJ / 91 kcal (5%)
Fat 20 g 4 g (6%)
of which saturates 2.5 g 0.5 g (3%)
Carbohydrate 44 g 8.8 g (3%)
of which sugars 4.5 g 0.9 g (1%)
Fibre 13.5 g 2.7 g
Protein 18.5 g 3.7 g (7%)
Salt 1.04 g 0.21 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein18.5 g
Carbohydrates44 g
Sugars4.5 g
Added sugars0 g
Fibre13.5 g
Fat20 g
Saturated fat2.5 g
Cholesterol0.0 mg
Sodium415 mg
Calcium142 mg
Potassium360 mg
Iron4.0 mg
Vitamin A0.1 mcg
Vitamin C1.7 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beetroot Crisp Breads

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic acid, Barley malt flour, Beetroot, Black pepper, Flax seed, Flour treatment agent, Malted wheat flour, Onion, Potato starch, Pumpkin, Pumpkin seed, Rapeseed oil, Salt, Sesame seeds, Sunflower, Sunflower seed, Wheat flakes, Wheat gluten, Yeast

Frequently asked questions

How many calories are in Beetroot Crisp Breads?

Per 100 g of Beetroot Crisp Breads there are 455 calories.

How much protein is in Beetroot Crisp Breads?

Per 100 g of Beetroot Crisp Breads there are 18.5 g protein.

How many carbohydrates are in Beetroot Crisp Breads?

Per 100 g of Beetroot Crisp Breads there are 44.0 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Beetroot Crisp Breads?

Per 100 g of Beetroot Crisp Breads there are 4.5 g sugars.

How much sodium (salt) is in Beetroot Crisp Breads?

Per 100 g of Beetroot Crisp Breads there are 415.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beetroot Crisp Breads?

Per 100 g of Beetroot Crisp Breads there are 13.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beetroot Crisp Breads?

The main ingredients in Beetroot Crisp Breads are: Ascorbic acid, Barley malt flour, Beetroot, Black pepper, Flax seed.

Similar products

From the same category

Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →