Alternatives to Traditional Guacamole

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Traditional Guacamole Westfalia Fruit
183Calories 2Protein 16.7Fat 3Sat. fat 1.3Sugars

32 alternatives, ordered by sugars, lowest first

  1. Deluxe Classic Smashed Avocado −4.3 calories−1 g sat. fat−1.3 g sugars
    179Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer Smashed Avocado −43 calories+0.5 g protein−0.5 g sat. fat−1.2 g sugars
    140Calories 2.5Protein 9.7Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
  3. Tesco Guacamole −41 calories−0.8 g protein−0.4 g sat. fat−0.8 g sugars
    142Calories 1.2Protein 13.2Fat 2.6Sat. fat 0.5Sugars Compare Alternatives
  4. Lidl Chunky Guac −40 calories−0.8 g protein−0.1 g sat. fat−0.6 g sugars
    143Calories 1.2Protein 13.3Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
  5. Holy Moly Guacamole +69.6 calories−0.5 g protein+0.9 g sat. fat−0.5 g sugars
    253Calories 1.5Protein 18.0Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
  6. Marks & Spencer Chunky Guacamole −71 calories−0.3 g protein−1.2 g sat. fat−0.4 g sugars
    112Calories 1.7Protein 6.9Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
  7. The Deli Chunky Guacamole Dip −18 calories−0.4 g protein+0.6 g sat. fat−0.3 g sugars
    165Calories 1.6Protein 15Fat 3.6Sat. fat 1Sugars Compare Alternatives
  8. Holy Moly Guacamole −87 calories−1.2 g sat. fat−0.3 g sugars
    96Calories 2Protein 14Fat 1.8Sat. fat 1Sugars Compare Alternatives
  9. Holy Moly Smashed avocado −23 calories−1 g sat. fat−0.3 g sugars
    160Calories 2Protein 16Fat 2Sat. fat 1Sugars Compare Alternatives
  10. Tesco Tesco Guacamole Dip 163G −41 calories−0.8 g protein−0.4 g sat. fat−0.2 g sugars
    142Calories 1.2Protein 13.5Fat 2.6Sat. fat 1.1Sugars Compare Alternatives
  11. Asda Guacamole −6 calories−0.7 g protein+3 g sat. fat−0.1 g sugars
    177Calories 1.3Protein 17Fat 6Sat. fat 1.2Sugars Compare Alternatives
  12. Sainsbury's Guacamole −29 calories−0.7 g protein+0.2 g sat. fat−0.1 g sugars
    154Calories 1.3Protein 14.2Fat 3.2Sat. fat 1.2Sugars Compare Alternatives
  13. Ocado Guacamole −28 calories−0.3 g protein−0.6 g sat. fat
    155Calories 1.7Protein 14Fat 2.4Sat. fat 1.3Sugars Compare Alternatives
  14. Good Choice Guacamole −34 calories−0.1 g protein+0.8 g sat. fat+0.1 g sugars
    149Calories 1.9Protein 14Fat 3.8Sat. fat 1.4Sugars Compare Alternatives
  15. Coop Zesty Guacamole −28 calories−0.6 g protein−0.5 g sat. fat+0.1 g sugars
    155Calories 1.4Protein 14Fat 2.5Sat. fat 1.4Sugars Compare Alternatives
  16. Fiesta mesa cream avicado −36 calories−0.9 g protein−1.4 g sat. fat+0.3 g sugars
    147Calories 1.1Protein 11.6Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
  17. Spar Guacamole −88 calories−0.8 g protein−1.2 g sat. fat+0.3 g sugars
    95Calories 1.2Protein 7.4Fat 1.8Sat. fat 1.6Sugars Compare Alternatives
  18. Guacamole −42 calories−0.9 g protein−1.7 g sat. fat+0.4 g sugars
    141Calories 1.1Protein 12Fat 1.3Sat. fat 1.7Sugars Compare Alternatives
  19. Asda Guacamole −11 calories−0.5 g protein−0.4 g sat. fat+0.5 g sugars
    172Calories 1.5Protein 15Fat 2.6Sat. fat 1.8Sugars Compare Alternatives
  20. asda Squeezy guacomole −16 calories−1.1 g protein−1 g sat. fat+0.7 g sugars
    167Calories 0.9Protein 14Fat 2Sat. fat 2Sugars Compare Alternatives
  21. TESCO GUACAMOLE −29.3 calories−0.7 g protein+0.2 g sat. fat+0.9 g sugars
    154Calories 1.3Protein 14Fat 3.2Sat. fat 2.2Sugars Compare Alternatives
  22. Bramwells Chunky Guacamole Topping −106 calories−0.9 g protein−1.5 g sat. fat+1.0 g sugars
    77Calories 1.1Protein 4.6Fat 1.5Sat. fat 2.3Sugars Compare Alternatives
  23. Morrisons Guacamole −8 calories−0.8 g protein+0.5 g sat. fat+1.2 g sugars
    175Calories 1.2Protein 14.6Fat 3.5Sat. fat 2.5Sugars Compare Alternatives
  24. AvoGrande Guacamole −22 calories−0.3 g protein−0.7 g sat. fat+1.5 g sugars
    161Calories 1.7Protein 12.1Fat 2.3Sat. fat 2.8Sugars Compare Alternatives

Back to Traditional Guacamole

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.